Is watermelon full of sugar?

Answer. Watermelon like many fruits does contain sugar (about 10 grams per whole cup, diced). However, it is a naturally occurring sugar and is accompanied by other nutritious components (think water, fiber, vitamins), found in the fruit.

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Answer

Watermelon like many fruits does contain sugar (about 10 grams per whole cup, diced). However, it is a naturally occurring sugar and is accompanied by other nutritious components (think water, fiber, vitamins), found in the fruit. Watermelon is mostly carbohydrate (those naturally occurring sugars) with very little protein or fat. For individuals with diabetes (and even those who may be pre-diabetic) it’s important to balance carbohydrates, fat, and proteins at eating occasions to prevent sharp peaks in blood sugar. Watermelon has a higher glycemic index (72), yet a low glycemic load (2), per 100 gram serving. Since the glycemic load of watermelon is low, it is less likely to raise your blood sugar levels. Eating watermelon with foods that provide some protein and/or fat can help balance out the carbohydrates in the fruit. Consider pairing a small handful of nuts, an ounce of cheese, or even an egg, with watermelon. The ‘balancing’ of carbohydrates, fat, and protein can help slow down digestion, which means your blood sugar won’t peak as quickly after eating. Also check out these top 10 ways to enjoy watermelon and consider these quick and tasty recipes for ways to include both watermelon and fresh vegetables into your meals.

Watermelon & Tomato Salad

Watermelon is an iconic summer fruit for many of us but remember to also eat a colorful variety of fruits throughout the year. Yes, fruits like watermelon do contain sugar, but this naturally occurring sugar is different from added sugar. When it comes to reducing sugar intake, your goal should be to reduce added sugars. Fruit is beneficial as part of a healthy eating pattern because it also contains water, fiber, and other nutrients. When it comes to fruits, some do impact your blood sugar levels differently. Fruits that have a low glycemic load (less likely to spike your blood sugar) include plums, grapefruits, peaches, pears, and berries. For sugar levels in common fruits and veggies, visit the nutrition database and use the drop-down food label under each individual produce.

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How much milk should a 50 year old woman drink?

2.5 serves/day for women 19-50 years of age; and, 4 serves/day for women 50 years of age and over.

dairy.com.au - Recommended Intake Of Dairy Products For People Over 50

Learn how dairy can continue to play an integral role in health and wellbeing for those over 50 Australians aged over 50 are more susceptible to chronic diseases like type 2 diabetes, heart disease, osteoporosis and high blood pressure, which is why regular GP visits are highly recommended. While dairy foods are known for being linked to healthy bones, according to the Australian Dietary Guidelines, consuming milk, cheese and yoghurt is also linked to a reduced risk of high blood pressure, heart disease, some cancers and type 2 diabetes. On top of the potential health issues we can't see, maintaining a healthy body weight becomes increasingly important as we get older. The Australian Dietary Guidelines point out that, as part of a balanced diet, milk, cheese and yoghurt are not linked to weight gain or risk of obesity. Other research shows that people can lose more body weight and body fat if they include 3-4 serves of milk, yoghurt or cheese in their weight-loss diet, compared with weight loss diets low in dairy foods. The Australian Dietary Guidelines recommendation for the dairy food group for men is:

2.5 serves/day for men 19-70 years of age; and,

3.5 serves/day for men 70 years of age and over.

The recommendation for milk, cheese, yoghurt and/or alternatives for women is:

2.5 serves/day for women 19-50 years of age; and,

4 serves/day for women 50 years of age and over.

Why the increase after 50 for women?

Many women over 50 are transitioning through menopause and eating a balanced diet, which includes four serves of dairy foods, becomes even more important to help preserve bone. Unfortunately, most Australian men and women consume less than that amount and are missing out on the health benefits that the recommended serves provide.

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