Smoothy Slim
Photo: Any Lane
V8® vegetable juice is an excellent source of antioxidant vitamins A and C. Vitamin A helps to strengthen the immune system and protect against infections as well as keeping your skin and eyes healthy.
Research has found that men tend to lose more weight from their trunk area, while women lose more weight from their hips. Nov 30, 2020
Read More »
A glass of lemon water at different times of the day may help you lose weight and stay healthy by boosting your metabolism. All you need is 14...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Yoga, therapy, mindfulness-based meditation practices and acupuncture have all been shown to reduce the harmful chronic, non-resolving inflammation...
Read More »
Milk contains tryptophan, which helps increase melatonin levels and induce sleep. Drinking warm milk before bed is also a soothing nighttime...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Whole-day fasting—1-2 days per week of complete fasting or up to 25% of daily calorie needs, with no food restriction on the other days. Example:...
Read More »
If you are vegetarian or can't eat beef, don't worry because peanut butter has almost as much iron as red meat does. Eating two spoons of peanut...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Experts advise drinking 6-8 glasses of water every day for oxygen to flow freely in your body and help the kidneys and colon eliminate waste....
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
You'll Have Healthier Teeth Your teeth will love you for it! Stop eating sugar and you'll lower your risk of heart disease dramatically because too...
Read More »