Is V8 OK for diabetics?

Though V8 has less sugar than some fruit juices, it can still cause blood sugar levels to spike. The amount of salt, or sodium, in processed foods is much higher than in any naturally salty food.

medicalnewstoday.com - Is V8 good for you? Benefits and nutrition - Medical News Today

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With these guidelines in mind, how healthful is V8?

However, due to the importance of fiber, many nutritionists recommend eating whole vegetables and fruits. V8 may also contribute to a person’s salt intake. V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. The makers of V8 claim that it is an excellent source of vitamins A and C. Additionally, it contains no artificial colors or flavors, and no preservatives. About 90 percent of “original” V8 juice is tomato puree. The product also contains:

carrot juice

celery juice

beet juice

parsley juice

lettuce juice

watercress juice

spinach juice

salt

citric acid

natural flavors

Also, V8 contains the following nutrients per 100 milliliters:

Carbohydrates 3.75 g Sugars 2.92 g Fiber 0.4 g Protein 0.83 g Calcium 12.0 mg Sodium 267.0 mg

Below is more information about the purported health benefits of V8.

Vitamin A

According to the Campbell’s website, 8 ounces (oz) of original V8 can supply 40 percent of a person’s daily vitamin A requirement. An 8-oz glass of V8 provides 1,999 international units (IU) of vitamin A. Although the juice is a good source of the vitamin, many whole foods are better. For example, half a cup of carrots provides 9,189 IU , or 184 percent of a person’s daily vitamin A requirement.

Other foods rich in vitamin A include:

pumpkins

sweet potatoes

spinach

cantaloupes

peppers

Vitamin C

An 8-oz glass of V8 has 150 percent of a person’s daily vitamin C requirement, according to Campbell’s website. However, all juices go through a pasteurization process, which involves heat. This heat treatment destroys some of the vitamin C .

The following whole foods are good sources of vitamin C:

red peppers

oranges and orange juice

kiwis

grapefruits

cooked broccoli

Servings of vegetables

Experts recommend that adult men eat 3 cups and adult women eat 2 ½ cups of vegetables per day. Technically, there are 2 servings of vegetables in 8 oz of original V8. However, while a juice can be a good source of vitamins, it does not provide much dietary fiber. The juicing process gets rid of most of the fiber as pulp. This is why it is more healthful to eat whole foods, rather than juices.

Fiber is integral for:

feeling fuller for longer

managing blood glucose

lowering cholesterol

preventing constipation and diverticulitis, which involves inflammation of the large intestine

Less sugar than orange juice

The V8 manufacturers state that original V8 contains only one-third of the sugar in orange juice. They report that 8 oz of V8 has 6 grams (g) of sugar, while the same amount of orange juice contains 22 g of sugar. Vegetables contain less sugar than fruits. However, the sugar contents of juices vary greatly, depending on the manufacturer, so it is essential to read nutrition labels.

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Can you feel a stroke coming?

Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body. Sudden confusion, trouble speaking, or difficulty understanding speech. Sudden trouble seeing in one or both eyes. Sudden trouble walking, dizziness, loss of balance, or lack of coordination.

cdc.gov - Stroke Signs and Symptoms | cdc.gov

The stroke treatments that work best are available only if the stroke is recognized and diagnosed within 3 hours of the first symptoms. Stroke patients may not be eligible for these if they don’t arrive at the hospital in time. If you think someone may be having a stroke, act F.A.S.T. and do the following test:

F—Face: Ask the person to smile. Does one side of the face droop?

A—Arms: Ask the person to raise both arms. Does one arm drift downward?

S—Speech: Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T—Time: If you see any of these signs, call 9-1-1 right away.

Note the time when any symptoms first appear. This information helps health care providers determine the best treatment for each person. Do not drive to the hospital or let someone else drive you. Call 9-1-1 for an ambulance so that medical personnel can begin life-saving treatment on the way to the emergency room.

What should I do to treat a transient ischemic attack (“mini-stroke”)?

If your stroke symptoms go away after a few minutes, you may have had a transient ischemic attack (TIA), also sometimes called a “mini-stroke.” Although brief, a TIA is a sign of a serious condition that will not go away without medical help. Unfortunately, because TIAs clear up, many people ignore them. But paying attention to a TIA can save your life. If you think you or someone you know has had a TIA, tell a health care team about the symptoms right away.

More information

CDC

Other Organizations

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