Smoothy Slim
Smoothy Slim
Photo: Allan Mas
Even though V8 Low Sodium cannot replace whole foods, it makes a healthy addition to most diets. It's low in calories and boasts large amounts of vitamin A, vitamin C and potassium.
Skim milk / nonfat milk is the lowest-calorie milk you can get if you're choosing dairy. All of the fat has been removed, which lowers the...
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While there's some debate over the lemon's diuretic properties (there's no research to support lemon as a diuretic), hot lemon water is still...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Health experts recommend eating at least two servings of fruits and three servings of vegetables daily for good reason. These foods are chock-full of vitamins, minerals, fiber and phytonutrients that support mental and physical well-being. Yet, only one in 10 adults meets these recommendations, according to the Centers for Disease Control and Prevention. This can lead to nutrient deficiencies and chronic illnesses. One way to increase your intake of fruits and veggies is to drink natural juices. V8 Low Sodium juice, for example, contains the juice of two servings of vegetables. Tip Even though V8 Low Sodium cannot replace whole foods, it makes a healthy addition to most diets. It's low in calories and boasts large amounts of vitamin A, vitamin C and potassium.
Buttermilk contains lactic acid that helps remove dead skin and lightens the dark spots. Apply buttermilk directly on the dark spots on your face...
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Make juices in the ratio of 80% veggies and 20% fruits. Drink juice every 3-4 hours and have a total of 5 servings of juice per day. Drink at least...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »This low-sodium vegetable juice makes it easier to increase your nutrient intake, especially if you're not eating enough veggies. Vitamin C, one of its most abundant nutrients, plays a key role in collagen synthesis, protein metabolism and immune function. It also accelerates wound healing and fights oxidative stress. In a 2015 clinical trial published in the Pakistan Journal of Biological Sciences, subjects who received 500 milligrams of vitamin C per day for two weeks experienced lower anxiety levels. Research suggests that this nutrient may also improve academic performance. Another study published in the Nutrition Journal in 2013 has found that vitamin C may relieve depression symptoms to a greater extent than fluoxetine, a commonly prescribed anti-depressant drug with potential side effects. V8 Low Sodium also boasts nearly half of the daily recommended allowance of vitamin A. This antioxidant supports kidney, lung and heart function, promotes eye health and fights free radical damage. According to a 2014 study published in the International Journal of Clinical Oncology, vitamin A (beta-carotene) and other antioxidants found in fruits and vegetables may protect against colon cancer. Despite its potential health benefits, V8 cannot replace real food. In the debate over V8 vs. vegetables, whole foods win the prize for providing the most nutrition largely due to their fiber content. This low-sodium vegetable juice contains just 2 grams of fiber per serving. A single cup of beets, by comparison, delivers 3.8 grams of fiber. However, V8 Low Sodium is a healthy addition to most diets. It's free of chemicals and provides large doses of certain vitamins and minerals. A diet rich in fruits and vegetables may decrease your risk of chronic diseases, protect against cancer and maintain gut health. Furthermore, these foods have been linked to lower triglycerides and cholesterol levels, decreased blood pressure and reduced heart disease risk. If you're trying to lose a few pounds, swapping soda and other sugar-laden beverages with V8 can help you slim down and improve your eating habits.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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