Smoothy Slim
Smoothy Slim
Photo: KoolShooters
Juice alone is fine, and orange juice is a great choice (buy low-acid if preferred), along with grapefruit or cranberry juice, all rich in vitamin C. If you're not a fruit lover, try a glass of V8 or tomato juice.
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Coffee also contains phytochemicals that are helpful to the gut and promote the growth of good bacteria, he notes. Aug 17, 2022
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »You got the flu shot. You've been washing your hands. But, despite your best efforts, you've been knocked out by the flu. You may not feel like eating at all, but there are some foods that will help during your illness and on your way to recovery. They work for colds, as well.
Common superfoods include: Fish like salmon, tuna, mackerel, trout, herring and sardines. Leafy greens like spinach, kale, collard greens and Swiss...
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The 12 Best Foods to Eat in the Morning Eggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Many people temporarily lose their taste for protein, but if you can tolerate it, protein is important for repair and growth of body tissues. The most easily digestible protein is an egg (scrambled is easy to eat). Yogurt is a double-duty food - and is a good source of protein, as well as probiotics. (While some people can consume other lean proteins, like turkey, most people don't prefer them when ill.) For the short-term recovery phase (after you are fever-free), it is important to boost protein intake to repair and rebuild body systems. If your appetite is low - which it often is for up to several weeks after the flu -- try a protein drink once a day as a supplement until your normal appetite is restored. A typical ready-to-drink shake has the protein of about a 6-ounce chicken breast. And while it's always important to consume a well-balanced diet with plenty of colorful fruits and veggies, lean protein, fiber-rich grains, and some low-fat dairy foods, it's particularly important to support recovery from illness. Also, eating this way helps support ALL body systems - including our immune system, and helps reduce your risk of flu and other viruses in the first place!
As part of the standard aftercare routine, you should take two days off from work. . You should also avoid reading a book as it would strain your...
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The first involves diluting 1/2 teaspoon of baking soda in 1–2 cups (240–480 mL) of water and drinking this concoction on an empty stomach whenever...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Is there a cure for cirrhosis of the liver? No, there is no cure for cirrhosis. The damage already done to your liver is permanent. However,...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Cinnamon Risks While this spice has many favourable aspects, there is a downside to most types of cinnamon: coumarin. Coumarin is a chemical...
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