Smoothy Slim
Smoothy Slim
Photo: Andres Ayrton
Again, vegetable juice can play a key role. A study from Baylor College of Medicine shows that overweight individuals with metabolic syndrome who drank one to two servings of V8 100% vegetable juice as part of a calorie-appropriate DASH diet lost more weight compared to non-juice drinkers.
Keep sprouts refrigerated at 40°F or below. Store sprouts in clean containers. Wash hands properly with hot running water before touching sprouts....
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water 1. Make over your morning glass of water. The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Camden, N.J., February 3, 2011– Studies show drinking V8® 100% vegetable juice may be a simple way for people to increase their vegetable intake and may help them manage their weight – two areas of concern outlined in the newly released 2010 U.S. Dietary Guidelines for Americans. 1 A study conducted by researchers at the University of California-Davis found that adults who drank one, 8-ounce glass of vegetable juice each day, as part of a calorie-appropriate Dietary Approaches to Stop Hypertension (DASH) diet, got nearly twice as many vegetable servings a day than those who did not drink any vegetable juice. Additionally, nine out of 10 participants who drank V8 100% vegetable juice said they felt they were doing something good for themselves. 2 Researchers attribute the results to the ease, convenience and enjoyment of vegetable juice as a way to get more vegetables. "This study suggests that it's not enough to just educate people on the importance of vegetables, you need to show them ways to easily incorporate them into their daily routine," said study co-author Carl Keen, PhD, Professor of Nutrition and Internal Medicine at the University of California-Davis. "What we found was that something as simple as drinking your vegetables can be an effective tool in achieving behavior change." The new U.S. Dietary Guidelines report also reinforces the need for Americans to achieve and sustain a healthy weight. Current data shows that 64 percent of women and 72 percent of men are overweight or obese. 3 Eating more vegetables can be a helpful strategy to manage weight because they are "low-energy-dense," meaning they have more nutrition for fewer calories. Again, vegetable juice can play a key role. A study from Baylor College of Medicine shows that overweight individuals with metabolic syndrome who drank one to two servings of V8 100% vegetable juice as part of a calorie-appropriate DASH diet lost more weight compared to non-juice drinkers. Over the 12-week study period, the juice drinkers lost an average of four pounds compared to the non-juice drinkers who lost one pound. 4 In addition to weight loss, the vegetable juice drinkers had significant increases of vegetable intake, vitamin C and potassium over the course of the study compared to the non-juice drinkers. "Making vegetable consumption easy is critical because it has so many benefits, from disease prevention to weight management," said John Foreyt, PhD, Director of the Behavioral Medicine Research Center at Baylor College of Medicine. "We have a lot more work to do in finding ways for people to improve their health, but providing them with something simple like vegetable juice is a step in the right direction."
But there are many vegetables that are starchy in nature, such as corns, potatoes, cowpeas, black-eyed peas and water chestnuts. You should never...
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Are beets okay for a diabetes diet? Beets make a great addition to a diabetes diet not only because they are low in calories, but also since one...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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China The top consumer of pork in 2021 continued to be China, taking into account its special economic regions Hong Kong, Macau, and Mainland...
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Blueberries are healthy and nutritious, and raw blueberries can easily be part of your keto diet — especially if you're counting total carbs rather...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Campbell Soup Company is a global manufacturer and marketer of high-quality foods and simple meals, including soup and sauces, baked snacks and healthy beverages. Founded in 1869, the company has a portfolio of market-leading brands, including "Campbell's," "Pepperidge Farm," "Arnott's" and "V8." Through its corporate social responsibility program, the company strives to make a positive impact in the workplace, in the marketplace and in the communities in which it operates. Campbell is a member of the Standard & Poor's 500 and the Dow Jones Sustainability Indexes. For more information, visit www.campbellsoup.com. 1. U.S. Department of Health and Human Services (DHHS), USDA. 2010. Dietary Guidelines for Americans. 7th edition, Washington, D.C.: U.S. Government Printing Office. January 31, 2011. 2. Shenoy A, Kazaks A, Holt R, et al. Easy accessibility to a vegetable beverage can result in marked increase in vegetable intake: an approach to improving vascular health. Poster presented at Experimental Biology, New Orleans, LA, 2009. 3. Flegal KM, Carroll MD, Ogden CL, Curtin LR. Prevalence and trends in obesity among U.S. adults, 1999-2008. JAMA. 2010;303:235-241. 4. Shenoy S, Poston W, Reeves R, et al. Weight loss in individuals with metabolic syndrome given DASH diet counseling when provided a low sodium vegetable juice: a randomized controlled study. Nutr J. 2010;9:8. http://www.nutritionj.com/content/9/1/8
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You can consume 100 to 150 grams of sprouts daily. They can be consumed at any time during the day. Other than weight loss, sprouts also help in...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Walking 1 hour each day can help you burn calories and, in turn, lose weight. If you'd like to lose a substantial amount of weight (more than 5% of...
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