Photo: Julia Larson

Is there a prayer for weight loss?

A Weight Loss Prayer. Heavenly Father, I love you. Thank you for giving me an earthly body to serve You and others. Today, I offer it up to You and ask that You help me in my weight loss journey.

soveryblessed.com - Prayer for Weight Loss - How To Pray For Weight Loss - So Very Blessed

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This post may contain affiliate links, which means I may earn a small commission from purchased products at no additional cost to you. See my full disclosure here. Prayer is one of the most powerful tools we have to change our lives. Read on to find out how to pray for weight loss, step by step.

I am a huge fan of practical tips for losing weight.

The fact is, if you want to lose weight, you have to change some of the habits in your life. I lost 100 pounds making one small change at a time and I help other women do the same every single day in our grace-based Christian weight loss program, and prayer for weight loss (and everything else in life!) is a huge skill we teach, encourage, and practice ourselves.

Why Should You Pray For Your Weight Loss?

Prayer is an important part of life.

It helps us connect with God and others, and it gives us strength when we need it. But sometimes, we forget that we should use prayer to ask for things in our lives that may seem like they aren’t directly biblical. Weight loss isn’t exactly directly talked about in the Bible! But it’s so important, nonetheless. Here, I’ll teach you how to pray for your weight loss. Oftentimes, when we are carrying a lot of extra weight, there is a deeper heart issue involved. The only One who can transform your life and your body from the inside out is God. If you are not making Him the center of your weight loss journey by regularly sitting at His feet in prayer, you are missing out on the most powerful tool available! God wants to be a part of every aspect of your life, including your weight loss. Invite Him in and experience the Fruit of the Spirit’s self-control, joy, and peace while you learn to use your life and your body to honor the Lord. Use calorie and point counters, exercise trackers, and meal plans, but don’t forget to start your day with prayer.

How To Pray For Weight Loss

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1. Start by praying the weight loss prayer below. Say it out loud, think it, print it, journal it, sing it – however you feel led to pray! There isn’t anything magical about this particular prayer, but, if you’ve never prayed for your weight loss before, it can help to give you ideas on specific things to pray for like:

This is the “asking” part of Matthew 7:7.

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. 8 For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened. Matthew 7:7 2. Start looking at your weight loss journey with “faith eyes” & thank God for answering your prayers in creative & unexpected ways.

You may be used to only seeing your weight loss as being successful if the number on the scale drops, but what if God is answering your prayers in other ways along the way?

Start to look for non-scale victories to thank Him for. You can start with the more traditional, outward non-scale victories, but then start to look even deeper for heart-centered victories. Did you stop and pray during an intense food craving? Ah! You’re teaching yourself to seek God in the midst of your temptation! Did you recognize a pattern of a certain emotion (like stress or overwhelm or boredom) that you were trying to avoid or fix with food? Learning your unhealthy patterns is such an important first step to redirecting your actions and teaching ourselves to respond in healthier ways! Did you hold your boundary with a food pusher? Way to go growing your confidence and sticking to the healthy boundaries that are best for your body! Did you add boundaries to a food that you’d unintentionally made an idol in your life? You’re working to put your priorities back in their proper order! Did you catch yourself thinking, “I deserve *insert food here*” and catch yourself and take that thought captive? You’re retraining your thoughts to be obedient to Christ! I could go on and on with this list. God has transformed me in ways I never would have thought were part of my weight loss journey – improving my body image, my confidence in Christ, rooting my identity in Him, growing my self-control, teaching me about the Fruit of the Spirit and how it applies to my weight loss journey, and so much more.

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This is the seeking part of Matthew 7:7. First ask, then keep your eyes wide open for the creative ways God answers our prayers.

3. Abide in God With Steps Of Obedience

Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. John 15:4 I think “abiding” is an often misunderstood term in Christianity. So many Christians seem to take this as a passive word that really just means believing in God.

Abiding is so much more than that!

OpenTheBible describes 3 ways to abide in Christ:

Walk by faith. Spend focused time. Engage in intentional actions.

Do you see the common theme here?

Praying is such a wonderful first step, but abiding in Christ means putting your faith into action.

When it comes to weight loss, that could mean:

joining a Christian weight loss program (I run a grace-centered program called Faithful Finish Lines 2.0 and we’d love to have you join the thousands of women we’ve helped lose weight and put God at the center of their weight loss journey!) tracking your food to look for patterns learn about the healthy boundaries for the unique body God created for you adding an extra serving of vegetables to your day to nourish your body well

removing an especially tempting food from your house

praying before every meal (a really powerful thing to do in your weight loss journey!)

…and 101 other small changes

A Weight Loss Prayer

soveryblessed.com - Prayer for Weight Loss - How To Pray For Weight Loss - So Very Blessed

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