Is there a fruit that eats belly fat?

Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety.

ndtv.com - Weight Loss: 5 Fruits That Could Help Cut Belly Fat - NDTV.com

Which is better lemon water or apple cider vinegar?

Which is better? Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it...

Last updated Jun 14, 2021

What are the signs of low red blood cells?

Symptoms Fatigue. Weakness. Pale or yellowish skin. Irregular heartbeats. Shortness of breath. Dizziness or lightheadedness. Chest pain. Cold hands...

Last updated Aug 14, 2022

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Weight Loss: These fruits may help you shed extra kilos.

Losing weight is no easy feat. The journey could prove to be an overwhelming affair for many, especially when the results are not quick. Let us tell you a secret; weight loss is a time consuming process in most cases, if you are aiming for a sustainable weight-loss plan that is. Moreover, each body takes its own time to process and adapt to the changes. Therefore, if you are looking to lose weight, it is advised that you hang in there. Make sure you start with wise choices. Your diet plays a major role in weight management. It can make or break your fitness goals. Eating fruits may prove to be a game-changer of sorts. Fruits are not only replete with vital antioxidants and minerals, but they could also help burn belly fat naturally.

Here are some fruits that are known to cut belly fat:

1. Apple

Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety. If you feel full, you would naturally binge less. Apples are also very low in calories and sugar content, which makes it an ideal bet for weight loss.

Apples are particularly rich in pectin fibre that breaks down slowly.

2. Tomato

The tangy goodness of tomato may do wonders to cut your belly fat. Tomatoes tend to stimulate the production of the amino acid called carnitine, which is an organic molecule that is known to play a crucial role in regulation of fatty acid and energy metabolism. Tomatoes are also enriched with compound known as 9-oxo-ODA that helps decrease lipids in blood and ensure healthy weight loss. Tomatoes also have high fibre content. Weight Loss: The tangy goodness of tomato may do wonders to cut your belly fat.

What foods to avoid if you have a compromised immune system?

If you have low immunity, you should not eat: raw or undercooked meat, including poultry, fish or shellfish. raw or undercooked eggs. foods...

Last updated Mar 14, 2021

How to drink water for weight loss?

As for when you should drink water to maximize weight loss, prior to meals may help decrease your appetite and prevent overeating. And, because...

Last updated May 15, 2022

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

3. Guava

The green crunchy fruit with white flesh is one of the most loved winter fruits of all times. It is loaded with dietary fibres, which helps keep you satiated and prevents bingeing. The glycaemic index or GI value of guava is also very low, which enables slow release of sugar in the bloodstream. This promotes better insulin activity and weight management too. (Weight Loss: Weight Loss: Low-Carbohydrate Winter Recipes That May Help Burn Belly Fat)

4. Strawberries

Juicy and ever-so delightful strawberries are tremendously low in calories. A 100 grams serving of strawberries contain only 33 calories. You can tuck into them raw, blend them in smoothies or toss them up in salads as strawberries are immensely versatile.

Strawberries are loaded with antioxidants, manganese and potassium.

5. Kiwi

The tarty fruit is known to boost digestion naturally. Kiwi contains an enzyme known as actinidain, which helps in digestion of proteins in the body. A good digestion and sustainable weight loss goes hand in hand. Poor digestion can hamper the breakdown of food particles, which in turn could take a toll on metabolism and lead to weight gain.

Kiwi fruit is loaded with vitamin C and fibre.

Include these foods in your diet and watch out for the impact on your waistline. These nutritious fruits are sure to help you reach your fitness goals and lose weight in a healthy way. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

ndtv.com - Weight Loss: 5 Fruits That Could Help Cut Belly Fat - NDTV.com

Is carrot juice good for joint pain?

Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to...

Last updated Jan 30, 2020

Is it normal to pee 20 times a day?

Regularly urinating more than seven times per day may be normal for some people and may not be a sign of a health problem. But the National...

Last updated Mar 16, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How do I know my body fat is burning?

A lower number on the scale is the major sign you're burning fat. The general rule is that every extra 3,500 calories burned leads to 1 pound of...

Last updated Aug 23, 2020

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Can diabetics eat apples?

Apples are an excellent fruit to include in your diet if you have diabetes. Most dietary guidelines for people living with diabetes recommend a...

Last updated Apr 13, 2020