Smoothy Slim
Smoothy Slim
Photo: Ryutaro Tsukata
Green tea: Green tea is rich in antioxidants polyphenols. Catechins, especially EGCGs (epigallocatechin gallate), has a strong positive co-relation with fat oxidation in humans even in the resting body. In one Chinese study, it was found that green tea helped with reduction in visceral fat.
Symptoms Decreased urine output, although occasionally urine output remains normal. Fluid retention, causing swelling in your legs, ankles or feet....
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Depth-of-field Photography Tips A larger number like from f8 to f22 means large depth-of-field (normally ideal for landscapes) like the first image...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Body mass index BMI, has been the tool for assessing healthy body weight. Research has now pointed to the fact that just BMI is not enough, we need to know our body composition BCA to find out how much fat versus muscle we carry and waist-hip ratio , which is now seen as a critical indicator of health. A W/H ratio of >0.9 for men and >0.85 in women is an indication of belly fat. When we accumulate belly fat, we basically increase both subcutaneous and visceral fat. Subcutaneous is the overhanging belly that we can hold on to while visceral fat is deep inside and fills the space between our organs in the abdominal space. The later, visceral fat, is the bigger concern and has been associated with higher risk of CVD, DM, and cancers. It is also linked to increased LDL, lower HDL cholesterol, and insulin resistance. While losing excess weight is important, losing belly fat is critical and also a little difficult. It needs a disciplined regime including diet but more importantly targeted exercise program. So while there are no shortcuts, some common drinks have been found to have a positive effect and support belly fat loss. With winters around the corner and gajar ka halwa, hot sweet tea, and increased appetite are on the doorstep to take us off the track, try replacing these with these drinks:
16 gallons During a colon cleanse, large amounts of water — sometimes up to 16 gallons (about 60 liters) — and possibly other substances, such as...
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Diet and lifestyle changes Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Again a warm cosy drink to cheer you up in winters. Metabolic syndrome MetS, is a growing public health concern. Obesity is a major risk factor for this especially W/H ratio and visceral obesity. Honey has been observed to prevent wait gain in animal studies and also a decrease in body fat percentage. A similar pattern has been observed in human trials to. Honey is also known for energising the body and hence preventing hunger pangs. Being a good antioxidant, it counters the oxidative stress produced by visceral fat cells. While these amazing warm drinks will add a lot of health and no extra calories to your day, a healthy lifestyle and regular targeted exercise is still needed for losing the belly fat. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
This exceptional longevity is explained by a low rate of obesity and a unique diet, characterized by a low consumption of red meat and a high...
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Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, be...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Fruits like bananas are healthy foods that contain fiber, vitamins, and minerals. You can include bananas in your diet even if you have diabetes.
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