Smoothy Slim
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Is there a drink that can replace water?

Water alternatives such as Sparkling Water, Infused Water, Aloe Vera Juice, Coconut Water, and even Cactus Water (Cactus? Odd, I know…but believe me, it's so good!) are not only tasty water substitutes, but they are sure to replenish and rehydrate just like regular water!

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Traditional “juice” activates 24/7 fat-burning
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

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We’ve all been told to drink more water…and we absolutely should (in case you missed the memo)! But what if plain water just isn’t exciting enough? Luckily, Corporate Essentials has a “super” selection to combat the boring taste of water! Water alternatives such as Sparkling Water, Infused Water, Aloe Vera Juice, Coconut Water, and even Cactus Water (Cactus? Odd, I know…but believe me, it’s so good!) are not only tasty water substitutes, but they are sure to replenish and rehydrate just like regular water! When the Monday blues are getting you down, transport yourself to the tropics with VitaCoco’s Coconut Water. With vitamin C and electrolytes like potassium, this water will replenish you and give you the energy you need to power through your day! The truth is that even athletes swear by coconut water to keep feeling great. If you’re looking for something just a little different, the delicious experience of ALO Exposed aloe vera juice is sure to please. With pieces of real aloe vera, ALO comes in an array of great tasting flavor combinations like Mango + Mangosteen, Pomelo + Lemon + Pink Grapefruit, Pomegranate + Cranberry, Honey, and even Wheatgrass! Good for you and your taste buds. But let’s get a little more exotic; Steaz Cactus Water has natural electrolytes, antioxidants, and it also helps reduce inflammation. Steaz takes prickly pear cactus water from Mexico and blends it with starfruit and organic, fair trade green tea from Kenya. Talk about a great tasting, definitely not boring, and an elixir-like water alternative! Oh no, is coconut, cactus, or aloe water not really your thing? No worries. We also have many options for sparkling water for those looking to put a little pep in their step. La Croix Sparkling Water offers a wide variety of flavors – from the typical lemon or lime to more exciting flavors like tangerine and passionfruit. And if you’re looking for something a little closer to the real thing (but with a kick) try Hint Infused Water! With over 15 flavors, Hint provides you with the essence of all your favorite fruits…in water! There is also Hint Fizz if you wind up wanting a little bubbly in your belly.

And yes, we absolutely have straight-up water just as well.

As you can see, dehydration is not an option here at Corporate Essentials. Nor should it be an option for you, either! Hydrate yourself, the fun way.

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What to eat if you can t sleep?

Good choices include a small bowl of cereal and milk, a few cookies, toast, or a small muffin, says Culebras. Beware of foods containing caffeine, including less obvious choices such as certain sodas and chocolate. Even decaffeinated beverages contain a small amount of caffeine; so do some medications.

Barbara Schneider doesn't allow herself a morsel of food after dinner, believing that eating before bedtime will keep her awake. "Ever since I was young, I've had difficulty falling asleep. And when I do manage to fall asleep, I wake up around 3 a.m.," she says. About 70% of Americans have sleep problems, and about half of them, like Schneider, have insomnia. Although Schneider, 51, a victim services coordinator for the Miami police department, mostly attributes her snooze blues to her high-stress job and erratic work schedule, new research suggests her habit of not eating before bedtime may be a factor. "The connection between what we eat and how we sleep is only just taking shape," says Antonio Culebras, MD, neurology professor at the State University of New York Upstate Medical University in Syracuse. Why Hunger Disrupts Our Sleep This relatively new research focuses on leptin and ghrelin, two metabolic hormones that scientists discovered only during the last decade. When we eat, leptin signals that the body is satisfied, while ghrelin stimulates hunger. Researchers speculate that if we have enough leptin to suppress the secretion of ghrelin, we'll sleep through the night without awakening to eat. "They act in see-saw fashion, counterbalancing each other," says Culebras. "If the balance is thrown out of order, it may result in subtle signs that awaken us."

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