Smoothy Slim
Photo: Skylar Kang
While these aren't harmful to eat, they're not necessarily pleasant, and can be tough to chew—especially for kids. For science's sake, these stringy bits are called collenchyma cells, which are essentially water-filled tissue that stiffens to give celery its crunch.
Greek yogurt is a far more nutritious option. “Six ounces contain 15 grams of protein — two to three times the amount you'd find in regular yogurt...
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The small study of 13 adults found that after four weeks, those supplementing with SuperBeets experienced a reduction in systolic blood pressure...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »You can peel celery to avoid the tough strings—but you don't have to. It's up to your personal preference. When it comes to greens, celery might be underrated. I’m not sure if there’s a more classic after-school snack than celery stalks and peanut butter! You can use celery to add texture and flavor to homemade soup recipes. In the Midwest, celery is a go-to relish tray vegetable. Plus, popping a stalk or two as a garnish in your bloody Mary is a great way to eat your greens. Still, not everyone likes to eat celery raw, partially due to the stringy nature of the stalks. So, what’s the best way to peel celery? Here’s what you need to know.
Because the carbohydrates in refined grains — bread, white rice, pasta — come packaged with some fiber, some protein and even a few other...
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The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Results. Expect that your skin tone or dark spots will lighten over time. How long this takes will vary with each person but in general, you should...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Possible culprit: A vitamin or mineral deficiency One possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D,...
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