Photo: Laura James

Is sweet potato high in histamine?

Sweet potatoes have low levels of histamine while also stimulating the secretion of digestive enzymes from the pancreas, which is great considering that histamine intolerance often includes symptoms of digestive distress in many individuals.

factvsfitness.com - Savoury Low Histamine Sweet Potato Fries Recipe - Fact Vs Fitness

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If you're wondering about the link between histamine intolerance and sweet potato, let me break it down for y'all, and give you a recipe that will knock your sweet potato socks off!

Because, what’s better than a delicious basket of french fries to satisfy a craving?

SWEET POTATO FRIES.

If you’re like me, and the millions (billions?) of others that are obsessed with sweet potato fries, I’m going to make your day. Today I have a sweet potato fries recipe that’s safe for those with histamine intolerance and has some added health benefits over your typical sweet potato fries recipe.

Sweet Potatoes and Histamine Intolerance

First off, let’s just clarify that sweet potatoes are pretty all-around great for histamine intolerance. Sweet potatoes have low levels of histamine while also stimulating the secretion of digestive enzymes from the pancreas, which is great considering that histamine intolerance often includes symptoms of digestive distress in many individuals. If you're still unsure of what foods are right for histamine intolerance, you should download my free & simple guide to histamine intolerance, which includes a comprehensive histamine intolerance foods list.

Get the FREE Food List

This low histamine sweet potato fries recipe is also healthier than the typical fries you would have because they’re baked! Baking your sweet potato fries reduces the high content of trans-fats in oils that are typically used for frying. Additionally, as baked sweet potato fries are cooked at pretty high temperatures, it’s pretty important to use the correct type of oil. Many recipes use olive oil, which actually should not be heated to such high temperatures. Instead, I’ve used coconut oil for which is safe for reaching these high temperatures while also having added health benefits and being safe for histamine intolerance. Lastly, these sweet potato fries are free from any seasonings that contain additives, colorants and preservatives which may provoke a histamine reaction.

These are truly health-boosting low histamine sweet potato fries!

Savoury Low Histamine Sweet Potato Fries Recipe

Ingredients (Makes 4 Servings)

4 medium sweet potatoes, sliced into ½-inch sticks

3 tbsp. coconut

3/4 tsp. sea salt

1/2 tsp. Pepper

2 tsp cumin (use organic with no additives)

Directions

Preheat oven to 450°F. In a bowl, toss together sweet potatoes, coconut oil, salt, pepper and cumin. Spread evenly in a single layer on a baking sheet and bake for about 25 minutes or until lightly browned, stirring once in between. Let this super simple recipe cool and enjoy it with the whole fam! Want more low histamine recipes like this? Check out my nutritionist-approved Low Histamine Cookbook Bundle with 170 delicious recipes!

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How do you drastically reduce inflammation in the body?

Follow these six tips for reducing inflammation in your body: Load up on anti-inflammatory foods. ... Cut back or eliminate inflammatory foods. ... Control blood sugar. ... Make time to exercise. ... Lose weight. ... Manage stress.

scripps.org - Six Keys to Reducing Inflammation - Scripps Health

You can’t see it or feel it, but inflammation may slowly be damaging your body. Inflammation (swelling), which is part of the body’s natural healing system, helps fight injury and infection. But it doesn’t just happen in response to injury and illness. An inflammatory response can also occur when the immune system goes into action without an injury or infection to fight. Since there’s nothing to heal, the immune system cells that normally protect us begin to destroy healthy arteries, organs and joints. “When you don’t eat healthy, don’t get enough exercise, or have too much stress, the body responds by triggering inflammation,” says Varinthrej Pitis, MD, an internal medicine physician at Scripps Clinic Carmel Valley. “Chronic inflammation can have damaging consequences over the long term. So the food you eat, the quality of sleep you get and how much you exercise, they all really matter when it comes to reducing inflammation.”

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