Smoothy Slim
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Is sweet Potato good for flat stomach?

Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel 'full' after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.

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Do you love eating sweet potatoes? Not solely this veggie is definitely accessible and delicious, however, it conjointly comes with loads of nutritional punch. If you’re on a weight loss mission, adding sweet potatoes to your diet is also a healthy way to satisfy your carb cravings, serving to you reach your fitness goals quicker. Besides aiding in weight loss, sweet potatoes can offer several health edges. Research has shown that increased intake of plant foods, like sweet potatoes, reduces the risk of certain health problem, including obesity, diabetes, heart disease, as well as overall mortality. Most weight-watchers know the fact that including a diet rich in fresh fruits and veggies can help burn belly fat fast.

How sweet potatoes help with weight loss

Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel ‘full’ after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch. A 2015 review published in Biomedical and Environmental Sciences showed that a diet rich in resistant starch can help reduce the risk of obesity. Due to its high fibre content, sweet potatoes also helps prevent constipation and promotes smooth digestion. Moreover, sweet potato is low in calories, which means they can fit into your weight loss diet. It is said that 100 grams of sweet potatoes have about 86 calories and about 100 calories per serving. However, it may be noted that an equal amount (100 grams) of peeled potato contain about 110 calories or 400 calories per serving. Sweet potatoes have high water content, another reason why they are great food for weight loss. They are also considered low on the glycemic index scale. Research suggests eating sweet potatoes may reduce episodes of low blood sugar and insulin resistance in diabetics.

Ways to serve sweet potatoes when trying to lose weight

To yield optimal weight loss results by including sweet potato in your diet, you would want to skip the calorie-laden toppings like full-fat sour cream. Instead, opt for plain non-fat Greek yogurt and fresh-chopped chives as a serving for baked sweet potato. You can also top it with steamed veggies or sprinkle cinnamon, cumin, or curry powder without adding extra calories to your diet.

Also Read: Orange sweet potato reduces diarrhoea in children

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What is the best time to drink Slim tea?

You can drink Fit&Fast slimming tea at any time of the day, however it has been found to be more effective if drunk before breakfast and late afternoon.

Ingredients in Fit&Fast Slimming Tea have been shown to significantly increases energy expenditure for up to as much as 120 minutes and promotes preferential use of fat as an energy source making it a healthy tool for reducing and maintaining weight. Moreover, the effect of ingredients in Fit&Fast Slimming Tea on blocking the absorption of fats plays a key role in its weight reducing benefits. Several of the specially selected herbal ingredients in Fit&Fast Slimming Tea are there to facilitate what scientists refer to as ‘fat oxidation’ – burning the body’s fat reserves as fuel. Fit&Fast Slimming Tea helps your body to get rid of fat rather than store it, while reducing your body’s ability to absorb fat from your food at the same time. However, it cannot do this unassisted. If you continue to eat a diet high in fat you will continue to gain weight as fat is stored in your body. Fit&Fast Slimming Tea’s exclusive formula is based on twenty first century scientific research. Fit&Fast Slimming Tea includes a blend of premium herbs and plants to help purify the body’s cells and support the essential organs through the weight loss process. Among the 100% natural ingredients include lotus leaf to optimise digestion, cassia seeds to support the internal organs, and a blend of oolong tea and green tea, all culminating to aid the body’s fat oxidation ability. One further, key ingredient is Gynostemma Pentaphyllum, a plant that has been shown in studies, has powerful anti-oxidant properties similar to ginseng, and is often referred to as ‘the immortality herb’, as its consumers can often live to a very old age. This special herb, unique to the Fit&Fast Slimming Tea formula, has a calming effect and helps to regulate the digestive system.

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