Smoothy Slim
Smoothy Slim
Photo: Ron Lach
Sweat is mostly sterile." Indeed, we've reported that sweat isn't what makes you smell after you work out; it's the bacteria on your skin. In fact, Larson says that overwashing can be harmful for some people. "For older people or people with extremely dry skin, it's probably better for them not to shower," she says.
Therefore, if you are sensitive to caffeine, consider avoiding drinking green tea for up to 6 hours before bed to prevent sleep problems. Certain...
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10+ Easy Home Remedies To Reduce Weight Drinking lemon water with honey: Powder of fenugreek seeds, carom seeds and black cumin seeds: Cinnamon and...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Ever since Time published a shocking response to a reader's question about how often you need to shower, people have been scratching their heads in astonishment. The answer: You really don't need to shower every day in order to stay clean. And the reason why is kind of gross. According to Elaine Larson, an infectious-disease expert and associate dean for research at Columbia University School of Nursing, daily bathing does nothing to make you cleaner—or dirtier. It's just something you do because you feel like you need to. "This isn't new news that showering is not necessary," says Larson. "This has been known for years, but for some reason, in our culture, we've equated cleanliness with taking a lot of baths and showers. That's not necessarily the case. Bathing and showering is primarily for aesthetic reasons. It's not for getting rid of germs." Larson's done her own research and mentions that one of her colleagues (who's a microbiologist) once conducted a study where he had people stop showering or bathing for seven days to see what would happen. "After a couple of days, the germs on your skin kind of equilibrate, so they don't increase in number after a certain amount of time," says Larson. "Bathing is not for germs. Obviously, you get dirt on you, you'll want to get rid of the temporary dirt that you've picked up, like if you were shoveling something, or if you were on the subway and you're picking up other people's germs." Interesting. But what if you exercise and break a sweat every day? Is it still OK to not shower? Larson's answer is yes, but only because you don't want to smell. "You should absolutely shower, otherwise you'll stink," she says. "But if you don't, it doesn't mean that you're microbiologically dirty. Sweat is mostly sterile." Indeed, we've reported that sweat isn't what makes you smell after you work out; it's the bacteria on your skin. In fact, Larson says that overwashing can be harmful for some people. "For older people or people with extremely dry skin, it's probably better for them not to shower," she says. "Every time you take a shower, your skin dries out even more." She told Time that cracks in dry skin could allow germs to enter the body and cause illness. Our other question: What about when you have your period? Shouldn't you be showering more then? Again, no. You'll probably want to wash that area more often because of obvious reasons, but you don't actually need to shower more. "For women who are having their period, you wash for a lot of reasons. When you're feeling dirty, you want to shower, so if you're having your period, and if you've just worked out, you'll want to wash more," says Larson. "But we should understand why we're doing it, and not have this idea that if you don't shower every day, you're not clean. That's just not true." So that's the word. The only real benefit of showering is to smell good and "feel clean." As for that bacteria you think you're scrubbing off of yourself every day, that will always be on you. Always.
Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for...
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Every two, three or even four days is acceptable as long as you don't stink up the place. She said, generally, the organisms naturally found on her...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Diarrhea is one of the first symptoms that a person in detox will experience, typically starting within the first 12 hours and lasting up to 48 hours.
There are several factors that contribute to the severity of alcohol withdrawal diarrhea including the amount of alcohol consumed on a regular basis, diet, and the nature of detox.
People may wish to try these general tips for getting clear skin fast. Avoid popping pimples. A pimple indicates trapped oil, sebum, and bacteria....
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Foods that are easy to digest tend to be low in fiber. ... Good choices of canned or cooked varieties of vegetables include: yellow squash without...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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“Pineapple is lower in calories than other sweet treats, so if you enjoy a serving of pineapple versus an ice cream cone for your nightly dessert,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Method: Boil the water, add cinnamon powder or cinnamon stick, black pepper powder, honey and lemon juice and mix it well. Give it a nice stir once...
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