Photo: Kevin Malik

Is Subway OK for diabetics?

Aside from breakfast - Yes, you can enjoy a genuine Subway sandwich if you have diabetes. You'll need to forego the white bread and instead pick the 9-grain wheat bread. Subway creates this delicious bread completely from whole wheat. If you pick a mini whole wheat sandwich, then you are looking at 27 carbs.

hellopip.com - What Can A Diabetic Eat At Subway? - Pip Lancets

Is StarKist tuna healthy?

Best Overall Tuna: StarKist Albacore White Tuna in Water StarKist albacore was juicy and bright with just the right level of salt. Packed in water,...

Last updated Apr 27, 2018

How long does sulfur soap take to work?

These often contain sodium sulfacetamide, another type of acne ingredient. Above all else, be patient with your sulfur treatment, and monitor your...

Last updated May 30, 2021

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

If you have diabetes, then you know that it’s hard to stick to a strict dietary plan during breakfast and lunch. Most people have a short window of time to eat, and the temptation to head for the local fast food joint is overpowering. However, you do have a choice besides the typical hamburger and taco stops. Subway lets you create the sandwich or meal of your dreams that fits your dietary restrictions if you make wise choices.

Subway: A Diabetic and Heart Healthy Choice

As a diabetic, you are probably searching for a healthy food chain choice. Subway absolutely meets the criteria. In fact, The American Heart Association has honored the food chain with the Heart-Check Certification. In order to receive the certification, very clear cut regulations set forth by the American Heart Association and the FDA or USDA must be met.

Subway’s Nutritional Chart

Diabetes sufferers can benefit from the Subway Nutritional Chart. Click on whatever choice to obtain more information. You’ll know exactly what is in each sandwich. In addition, you can click on the food calculator to pick and choose the various toppings to quickly calculate the information of what you need.

Ordering Breakfast at Subway

Many mistakenly believe that because Subway is only sandwich shop, and that they do not serve breakfast. However, subway offers many tantalizing choices for a healthy breakfast. For instance, you can pick a flatbread with veggies. Their egg and cheese sandwiches have 3 grams of sugar and 44 grams of carbohydrates. It’s the lowest carbohydrate choice on the menu.

Can You Eat a Subway Sandwich with Diabetes?

Aside from breakfast - Yes, you can enjoy a genuine Subway sandwich if you have diabetes. You’ll need to forego the white bread and instead pick the 9-grain wheat bread. Subway creates this delicious bread completely from whole wheat. If you pick a mini whole wheat sandwich, then you are looking at 27 carbs. Their 6-inch wheat bread is 40 carbs. Remember, when it comes time to pick your toppings, if you choose fats and proteins, then they act as blood sugar stabilizers, which can offset the carb consumption. With a few smart topping choices, you can quickly build a diabetic-friendly Subway sandwich.

Counting Carb Considerations

When using the Subway nutritional grid, do not become obsessed with the carbs listed because you can quickly make the wrong choices. An example is their mini Italian bread. It shows that it only has 25 grams of carbs, so you might be tempted to order it. However, please remember that your body processes white bread differently. It passes through your system rapidly, so it is far more detrimental to a diabetic because it will rapidly raise your blood glucose levels. Ideally, when making a bread choice at Subway, always go with the 9-grain bread as the most diabetic-friendly option.

Salads at Subway

What is the fastest way to hydrate myself?

Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. Unlike many...

Last updated Dec 11, 2020

What vitamin is good for cell repair?

Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage...

Last updated Feb 28, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Most people associate Subway with sandwiches and don’t even realize that they have plenty of healthy and delicious salads. You can’t go wrong with a salad if you are a diabetic.

Wraps and Higher Carbs

You might think that a wrap would be a good low carb choice, but this is not the case. The wraps have more carbs than the bread. You’ll be in the 50g range of carbs if you choose a wrap, which is high.

A Tasty Soup

Subway offers a variety of soups to choose between. The carbs range from 15 to 39g. Their Black Bean Soup has the greatest amount of carbs. Potato soup might seem like a low carb option but remember that it is the same as white bread. Your body processes it differently which increases your blood glucose levels.

Steer Clear of the Cookies

Subway offers a cookie with their meals, but you’ll want to avoid the temptation because the cookies are high in sugar and carbs. Let the cashier know you are passing on the cookie, so they don’t stick it on your tray or in your bag. Depending on the cookie, it can range from 30 to 50 grams of carbs. Without a doubt, if you want a healthy food choice that is diabetic friendly then Subway is a great option. Just remember to consistently check your blood glucose levels. If you're looking for an easier way to test your blood sugar while you're on-the-go, Pip Lancets are a great alternative. You should be able to test your blood sugar wherever you are. That’s why we’ve engineered a discreet safety lancet that arrives at your doorstep and can be packed and thrown away anywhere – making life a little easier. You can learn more about Pip Lancets here.

hellopip.com - What Can A Diabetic Eat At Subway? - Pip Lancets

What happens if you use vitamin C at night?

Your body undergoes its natural repair process while you're asleep, and the vitamin C will make its strongest impact on your skin during this time....

Last updated Mar 15, 2020

Is Salmon good for you to lose weight?

Consuming salmon frequently can help you lose weight and keep it off. Like other high protein foods, it helps regulate the hormones that control...

Last updated Aug 15, 2018

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is drinking hot water good during periods?

It may sound odd but drinking lots of water during period reduces pain. Drinking water helps avoid painful bloating during menstruation. But...

Last updated Sep 13, 2022

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What vitamins should be taken at night?

4 Vitamins That Help You Sleep Magnesium. Magnesium is perhaps the most important vitamin or mineral when it comes to sleep. ... Calcium. Calcium...

Last updated Mar 9, 2022