Is store bought tomato juice healthy?

A single cup of 100% tomato juice from a canned or bottled source contains as much as 74% of your daily intake value of Vitamin C, 22% of your recommended daily intake value of Vitamin A, and between 7 and 16% of the recommended daily intake value of vitamins such as K and several B vitamins, as well as minerals ...

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Nutritious Health Benefits

First and foremost, among the most evident health benefits of tomato juice is simply its nutritional value. Even with just one glance at a nutrition label, it is clear this is a dynamic fruit to drink! A single cup of 100% tomato juice from a canned or bottled source contains as much as 74% of your daily intake value of Vitamin C, 22% of your recommended daily intake value of Vitamin A, and between 7 and 16% of the recommended daily intake value of vitamins such as K and several B vitamins, as well as minerals including copper, potassium, and much more.

Antioxidant and Anti-Inflammatory Health Benefits

In recent years, it has become more and more widely known and addressed among doctors and other individuals who are keen on human health that there is a rise of inflammation in the general population worldwide. At the same time, there has been a downward trend in the consumption of bioavailable antioxidants—that is, antioxidants introduced in such a way that the body can actually absorb and make use of them. This has led to a string of evident health issues, from skin conditions to autoimmune disease and even an uptick in mental health struggles. Many of these issues can trace their root cause to inflammation throughout the body—something that can be aided by the regular consumption of tomato juice! Tomato juice has a high concentration of antioxidants such as lycopene, which is a carotenoid plant pigment…one that helps give tomatoes that trademark red shade. Lycopene, like many other antioxidants, helps combat the free radicals within the human body that cause inflammation. It has been estimated that most people ingest 80% of their lycopene intake from tomatoes and tomato-derived products such as tomato juice. Studies have shown the tremendous impact that even drinking a mere 1 to 2 and a half cups of tomato juice a day can have on the human body. In addition to overall markers of free radicals in test subjects showing a notable decline when they regularly consumed tomato juice, many people have also found their cholesterol levels and retention of unwanted weight to have reduced significantly with consistent tomato juice consumption. Combined with the presence of beta-carotene and Vitamin C, which are powerful antioxidants as well, it becomes clear that the health benefits of tomato juice as it pertains to reducing overall body inflammation is quite high!

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Digestive Aid Benefits

Because of its wonderful antioxidant properties, another of the key health benefits of tomato juice is that it helps detoxify and flush out the liver, which is somewhat of a catch-all for toxins in the body. It isn’t often talked about that a “backed up” or “plugged” liver can have a direct impact on the speed and efficiency of one’s digestive system, but research has shown that when the liver struggles, so do the bowels. Thankfully, a regular intake of tomato juice can aid in this area by keeping the liver supported, helping to flush out toxins and keep things moving along in the digestive system. This helps to prevent constipation and stimulates regular bowel movements, which helps cleanse the body overall.

Weight Loss Benefits

Though weight retention can be attributed to many factors, one of the reasons the body will often store excess or unwanted fat is, once again, chronic inflammation! Many medical weight loss treatments focus specifically on reducing inflammation as a means of encouraging the body to shed unhealthy weight, and one of the health benefits of tomato juice is that it can encourage this process in a natural way that causes little additional stress to the body. In certain studies, among women in particular, it was found that a steady intake of tomato juice correlated to a reduction in waist size, while many other folks have reported that a consistent intake of lycopene via tomato juice and other tomato-based products led to them experiencing an overall boost in energy, loss of excess weight, and a reduction in sensations of sluggishness in general. The health benefits of tomato juice can solve many problems like this!

minnetonkaorchards.com - The 5 Best Health Benefits of Tomato Juice - Minneopa Orchards