Smoothy Slim
Smoothy Slim
Photo: Karolina Grabowska
We hear so much about different superfoods, but if there is one food that truly falls into the superfood category, it is sprouts. They have the largest amount of nutrients of any food. Sprouting increases the vitamin content of seeds significantly.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »We hear so much about different superfoods, but if there is one food that truly falls into the superfood category, it is sprouts. They have the largest amount of nutrients of any food. Sprouting increases the vitamin content of seeds significantly. What are sprouts? So what are sprouts exactly? They are edible seeds that have just germinated. All sprouts contain more vitamin C than oranges by weight. They are also a tremendous source of antioxidants, vitamins A, B vitamins, vitamin E, calcium, potassium, magnesium, iron, selenium, and zinc. The sprouted seeds of some legumes, like lentils, peanuts, and soybeans, contain complete protein, as do many seeds. Implementing sprouts into your daily diet Eating sprouts is a good way to supplement your diet with food enzymes that are critical for literally every biochemical reaction that takes place in the body. Incorporating sprouts into your diet may significantly enhance your health, energy, and longevity. Sprouts are filling, are easy to implement in salads and sandwiches, or have as a snack. They can even be added to smoothies. A variety of sprouts may even be mixed together to make a complete salad. Some clients who suffer with reflux or other digestive issues when they consume animal proteins feel a significant relief when they add sprouts to their plate. This is because all these enzymes help to break down the protein. What a treat! They add taste at the same time as opposed to the capsulated enzymes that we often buy to take when eating cooked food. Grow sprouts at home! It is very easy to grow your own sprouts and can be safer than buying them in the grocery stores. Vegetable sprouting kits can be purchased from most health food stores or from companies that specialize in seeds and sprouting equipment. A green thumb is not necessary! Sprouting at home is also a great hobby to do with your kids. It is super easy and fun to watch how the seeds germinate and change every day. It gives them something to look forward to while developing healthy habits!
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Vitamin C contains anti-inflammatory properties and helps reduce the redness and swelling that comes with acne. The results are more pronounced when you use the vitamin topically. It, therefore, helps improve the appearance of acne wounds. It may help reduce hyperpigmentation.
The cosmetic industry is full of serums that promise to make your skin glow. Of the many serums available, vitamin C serum is proven. Vitamin C is a powerful antioxidant that works to stimulate collagen production in your skin. It also fights fine lines, brightens your complexion, and provides a host of other benefits. Skincare experts also tout it as one of the best anti-aging ingredients you could ever use. Although you get vitamin C from the foods you eat, it probably doesn't end up in your skin. Using vitamin C serum is the easiest and most direct way to deliver the nutrient to your skin. It's a highly effective product in the treatment of acne. This explains why most skincare products contain vitamin C. How Does Vitamin C Serum Help with Acne? Acne is a skin condition characterized by inflamed and blocked pores. They lead to swelling, redness, and sometimes pustules or bumps with pus in them. Acne can also leave your skin with post-inflammatory scars, which damages the skin.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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