Is soup better than juice?

Evidence of soup cleanses “Souping” is a new juicing, but like juicing, there's minimal research about the benefits. While eating soup may technically be healthier than juicing, it's hard to determine if you're getting the daily nutrients, vitamins, and calorie intake you need.

healthline.com - Is Souping Better Than Juicing? What You Need to Know - Healthline

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Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Share on Pinterest The verdict is in. Juicing is out and souping is the new trend your friends and their waistlines will be raving about. The concept is similar to a juice fast, but instead, you’re eating soup. It sounds like a simple trade, but the two are pretty different. You can find most soup cleanses premade online through companies like Soupure, the Splendid Spoon, and others. The options and outcomes depend on the plan you choose. Some last a week, some last a day, but nearly all companies promise renewed vitality, more energy, and potential weight loss — most of the soups are vegetable-based and very high in fiber. “The nice thing about soup is it’s real food. It’s satisfying,” explains Nicole Centeno, CEO and founder of the Brooklyn-based Splendid Spoon. “No one should be drinking fiber-free juices all day.” Hence, her decision to launch her own gluten-free line of plant-based soups. “From a nutrition standpoint, [reducing meat intake is] one of the simplest ways to improve your health across a variety of body types,” she notes. “I also wanted a business I felt proud of and I wanted to reduce our footprint on the earth.” But is “souping” healthy? Many people do cleanses as a way to atone after a stint of unhealthy eating — say, after a vacation, a birthday weekend, or a simple period of bad habits. While this is normal to some extent (hello, annual New Year’s fitness resolutions), it needs to be done the right way. “There’s a very human desire to refine or reset our diets, to make up for eating that big piece of chocolate cake at a birthday party,” explains Centeno. “I don’t agree with all the judgement we have of ourselves, but a soup cleanse is not punishing. It helps you slow down and become more accepting of the balance that comes with food.” Soup cleanse benefits less sugar than juicing way to get more vegetables and nutrients more fiber, depending on the brand Paul Salter, a dietitian, weight maintenance expert, and the former Nutrition Editor for Bodybuilding.com, has some reservations about the concept of soup cleansing if it’s done for longer than one day. “I’m big on moderation and sustainability, and I don’t think a cleanse is ideal if it’s longer than 24 hours. Anything beyond that puts you at risk for nutrient deficiency.” Salter also fears that exclusively eating soups could promote binge eating after the cleanse is complete. “Soup is phenomenal, but trying to push it for more than 24 hours will cause more harm than good in the long run. Ultimately someone is going to break, and [potentially] binge. Especially if they’re doing a cleanse that lacks a large quantity of protein,” he says. Fasting often inspires the same kind of binge eating habit after, although there are no direct studies on juicing and binge eating. For this reason, it’s important to read the labels on the soups you’ve ordered to confirm that you’ll get adequate amounts of protein, fats, calories, and carbs. Salter notes that pure vegetables will probably lack protein, potentially leaving you feeling “horrible.” If you’re dead set on doing a longer soup cleanse, he suggests making your own soups so “you have full control of what you’re putting in your body.” Cons of soup cleanses

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lack of needed nutrients, proteins, and fats may contain more sodium may increase risk of binge eating after Evidence of soup cleanses “Souping” is a new juicing, but like juicing, there’s minimal research about the benefits. While eating soup may technically be healthier than juicing, it’s hard to determine if you’re getting the daily nutrients, vitamins, and calorie intake you need.

healthline.com - Is Souping Better Than Juicing? What You Need to Know - Healthline

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