Smoothy Slim
Photo by Pavel Danilyuk Pexels Logo Photo: Pavel Danilyuk

Is sleeping naked better for your health?

“There's no proven benefit or harm to sleeping naked,” says Dr. Drerup. “Just do what feels right and then rest easy with your decision.”

health.clevelandclinic.org - Is It Healthy To Sleep Naked? - Cleveland Clinic
Can you take beet powder before bed?
Can you take beet powder before bed?

It is the high content of nitrate in the beetroot that is the key to better sleep. After consuming, this is converted to Nitric Oxide in the blood...

Read More »
Last updated Aug 31, 2021
Will a colonic flatten your stomach?
Will a colonic flatten your stomach?

Colon cleanse By cleansing the colon of this built-up waste, it can shrink back to its original, more proportionate size, reducing the weight...

Read More »
Last updated May 20, 2020
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

Wearing no clothes could lead to cooler skin temperatures that put ZZZs within reach Many people believe they were born with the only pajamas needed for a good night’s sleep, but here’s the naked truth: No research directly confirms that sleeping in the buff leads to better slumber. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy There is, however, some validity behind the idea of sleeping naked — namely regarding how a cooler skin temperature improves sleep quality. So, should you consider stripping down at bedtime before sliding under the sheets? Let’s look at the potential benefits (and risks) with behavioral sleep disorders specialist Michelle Drerup, PsyD, DBSM.

Is sleeping naked better?

There are some possible perks to nude sleeping … so, maybe? Here are a few reasons why you might want to slip off your clothes before slipping off to sleep.

Falling asleep faster

Your body naturally works to lower its thermostat to doze off at night through its circadian rhythm, which regulates your sleep/wake cycle. The faster you cool off, the faster you typically catch some ZZZs, says Dr. Drerup. That’s also one of the reasons why sleep experts recommended that you keep your bedroom temperature between 60 degrees Fahrenheit and 67 degrees Fahrenheit (15.5 degrees Celsius to 19.44 degrees Celsius) for optimal snoozing.

Improved sleep quality

Ever toss and turn in bed because you’re too hot? Sleeping naked certainly removes any possibility of pajama-induced overheating interfering with a good night’s rest. It’s the absolute final move in shedding layers to stay cool. “There’s no question that cooler is better than warmer for overall sleeping,” says Dr. Drerup. And getting enough rest is key to … well, just about everything in day-to-day life. Waking up refreshed can help you manage stress more effectively, improve focus, boost performance and make you a more pleasant person.

For women: reduced risk of yeast infections

Tight-fitting underwear can trap heat and moisture between your legs. What makes a yeast infection thrive? Yep — heat and moisture.

How to do a full body natural detox?
How to do a full body natural detox?

Full Body Detox: 9 Ways to Rejuvenate Your Body Limit alcohol. Your liver metabolizes more than 90% of the alcohol you consume ( 3 ). ... Focus on...

Read More »
Last updated Nov 29, 2022
Which vitamin tightens skin?
Which vitamin tightens skin?

vitamin C Vitamins A, C and E Vitamin A helps to hydrate the lower layer of skin, vitamin C preserves and protects skin-firming fibers such as...

Read More »
Last updated Nov 12, 2019
7-second natural hack eats through 64lbs of belly flab
7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

Sleeping naked (or even in loose-fitting cotton bottoms) allows for some air circulation around your vagina. Keeping the area cooler and drier may help reduce your chances of getting a yeast infection, too.

For men: potential fertility boost

Heat isn’t a friend of male fertility. Regular exposure to higher temperatures for your testicles can cause sperm counts to drop. Wearing underwear that keeps things packed tight doesn’t exactly offer a cooling effect. Studies show that men who wear boxers have a higher sperm count than their buddies in briefs. So if loose-fitting boxes help that much, imagine what 8 hours of no clothing might do.

Reasons to keep your PJs on

Sleepwalkers may want to give the idea some extra thought to going au natural to avoid any potential awkward encounters, notes Dr. Drerup. And if you’re not a fan of doing laundry, consider this: Your washing schedule for bedding may need to increase with more skin-to-sheet contact. (Gross fact: The skin cells you shed in a day can feed 1 million dust mites. You don’t want to turn your bed into their buffet.)

Can you be cool and clothed?

Going to bed “nearly” naked while wearing lightweight and loose-fitting garments can bring you similar quality sleep results as taking everything off. “Tank tops and boxer-style briefs don’t possess a ton of warming qualities,” says Dr. Drerup. And while being cool is desirable for sleep, you also don’t want to be cold. There’s even evidence that wearing socks to bed to warm your tootsies can help you drift off to sleep.

So, which is it: off or on?

Ultimately, what you wear to sleep is a personal choice. “There’s no proven benefit or harm to sleeping naked,” says Dr. Drerup. “Just do what feels right and then rest easy with your decision.”

health.clevelandclinic.org - Is It Healthy To Sleep Naked? - Cleveland Clinic
What is the tastiest food in China?
What is the tastiest food in China?

The 15 Most Popular Chinese Dishes, Tasty Chinese Food Beijing Roasted Duck. Kung Pao Chicken. Sweet and Sour Pork. Hot Pot. Cantonese Dim Sum....

Read More »
Last updated Nov 7, 2020
What form of egg is healthiest?
What form of egg is healthiest?

The bottom line Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For...

Read More »
Last updated Jul 4, 2022
Fizzy juice “chews through” 63lbs of fat
Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion
Is juicing better than taking vitamins?
Is juicing better than taking vitamins?

Although vegetables and vegetable juice provide significant amounts of vitamins, you can't meet 100 percent of your vitamin needs by drinking...

Read More »
Last updated Apr 1, 2019
Purple mojito “devours” 57lbs of flab?
Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion
What coffee can I drink if I have high blood pressure?
What coffee can I drink if I have high blood pressure?

As coffee contains many different compounds aside from caffeine, other compounds could be responsible for its effects on blood pressure. However, a...

Read More »
Last updated Jun 27, 2021