Is rice kanji good for weight loss?

Weight loss: Kanji is a low-cal dish that keeps you feeling satiated for a longer period of time unlike regular rice. This is also because of the water to rice ratio is greater than the average rice cooking procedure. Besides this, it tends to be warmer for a longer period of time.

newsable.asianetnews.com - 5 unusual benefits of the humble kanji - Asianet Newsable

What is the best hot drink in the morning?

8 healthy hot drinks Fresh ginger tea. Warming, spicy ginger tea has a long history of use for stomach ache and nausea. ... Fruit tea. If you fancy...

Last updated Apr 23, 2019

How can I clean my bowels naturally?

Drinking lukewarm water has been shown to be good for digestion as well. Also, try eating plenty of foods high in water content. This includes...

Last updated Jan 20, 2018

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

When you think of conjee or kanji, the images that come forth to mind are not particularly Instagram-worthy. In fact, it’s associated with being lacklustre and insipid if anything. However, we’ve all heard that saying about judging books by their covers. Similarly, kanji, despite its lacklustre feature is home to surprising health benefits. Unlike its Indian counterparts, the conjee in Asian countries like China and Indonesia among others comes in sweet and savoury options. The conjee is a staple item that is mostly had for breakfast. This popular dish is often made in the southern states of India, and goes by many a moniker like kanji in Tamil Nadu and Kerala; in Karnataka and Andhra, it is referred to as ghanji.

Some of its health benefits include:

1. Medicinal purposes:

Kanji is often consumed when one is feeling under the weather. In Kerala, the Malayalam month of Karkidakom, is filled with rituals and rain. This is the peak monsoon season, and is considered as the best time to rejuvenate. Karkidaka Kanji is a traditional medicinal rice soup that boosts one’s immunity. It is prepared with 20 odd herbs, nine pulses and cereals. It helps treat rheumatic disorders that occur mainly during the monsoon season besides acting as a detoxifying agent, and thus strengthening one’s immune system.

2. Sick infants:

Kanji is a recommended home remedy for infants suffering from colic.

3. Weight loss:

Kanji is a low-cal dish that keeps you feeling satiated for a longer period of time unlike regular rice. This is also because of the water to rice ratio is greater than the average rice cooking procedure. Besides this, it tends to be warmer for a longer period of time. Of course, it goes without saying, do not add any additional toppings to your kanji. The more simple and straightforward it is, the easier it is to lose weight. Added bonus: you can replace rice with healthier options like millets or even red or brown rice.

4. Targets certain illnesses:

Different types of kanji can be made using several kinds of ingredients. However, specific ingredients help in healing certain ailments such as: leek, ginger and mustard. These are used when one has an upset tummy, digestion problems, and vomiting respectively among others. Depending on the illness, kanjis are very beneficial and can help alleviate the discomfort and pain.

5. As a starching agent:

Looking for a crisp finish to your attire, then look no further than your humble kanji water. Dip your said attire into the leftover kanji water (after removing the rice) for a while, and hang it out to dry. It's simple, fuss-free and devoid of any harmful chemicals, what's not to love?

Recipe: How to make Karkidaka Kanji

Ingredients :

1 cup Navara or Njavara rice ½ tablespoon Common cress (Aashali) ½ tablespoon Fenugreek (Uluva) ¼ cup Pathimukham 2 nos Kurunthotti (root) 5 nos Shallots (chopped) 5 nos Garlic clove 1 teaspoon Ginger powder 1 teaspoon Jeera 1 teaspoon Crushed black pepper ½ teaspoon Tumeric 1 teaspoon Carom seed (Ajwain) ½ cup Blended coconut To taste Salt 1 litre Water 2 tablespoons Ghee

Method:

Boil rice and fenugreek seed in one-litre water. Once the rice is cooked, add all other ingredients except coconut and shallots and let it simmer on a low flame for about two minutes. Add coconut and remove from the fire as soon as it begins to boil. Fry the shallots in ghee till golden brown and crispy and garnish.

Optional: You can serve it hot with pickle, pappadam or coconut chutney.

What are the 7 steps of inflammation?

Steps of the Inflammatory Response concept. 1) Tissue Damage & Infection. 2m. Play a video: ... concept. 2) Release of Inflammatory Mediators &...

Last updated Jul 20, 2020

How much juice should I drink a day on a juice fast?

Q: HOW MUCH JUICE SHOULD I DRINK DURING MY JUICE CLEANSE? A: Your juice cleanse will come with 5 juices per day and ideally you should drink one...

Last updated May 19, 2022

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Does mayonnaise good for weight loss?

However, in both the cases, mayonnaise is high on calories. Hence, it is always advised to keep a check on the quantity of mayonnaise consumed. Especially, if you trying to lose weight then mayonnaise based delicacies can ruin your efforts to lose weight.

timesofindia.indiatimes.com - Why mayonnaise is among the unhealthiest foods you must be ...

Can you imagine a delicious club sandwich without mayonnaise? Well, it is next to impossible to imagine a delicious sandwich or a burger without this delightful condiment. Mayonnaise has turned out to be one of the most inseparable parts of our delicacies. But did you know that your favourite mayonnaise is one of the most unhealthy foods you have been eating on a daily basis all this while! One of the most widely used condiments around the world- Mayonnaise has been a major ingredient used in several cuisines like Italian, American and Mexican to name a few. Loaded with high-fat, this delicious condiment has a calorie dense composition, which makes it one of the most fattening foods when paired with other delights. Read on to know more about this delight and what makes it one of the most unhealthy foods.

What is the biggest detox organ?

Liver – The major detoxifying organ The Liver is the main organ associated with detoxification in the body. Jun 21, 2017

Last updated Sep 12, 2019

How do I prepare for laser resurfacing?

Before Laser Skin Resurfacing Stop smoking. Smoking can interfere with proper healing. Stop taking certain medications. Aspirin and certain anti-...

Last updated Aug 13, 2019

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What is the healthiest dairy?

Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated...

Last updated Feb 6, 2021

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Which is healthier rice or pasta?

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can...

Last updated Apr 22, 2018