Smoothy Slim
Smoothy Slim
Photo: Victor Freitas
Red Bull and coffee are ubiquitous caffeinated beverages that differ significantly in nutrient content but contain similar levels of caffeine. Due to its antioxidants and low calorie count, coffee may be a better choice if you consume caffeine daily. Red Bull is better enjoyed on occasion because of its added sugars.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Caffeine is the most widely consumed stimulant in the world. While many people turn to coffee for their caffeine fix, others prefer an energy drink like Red Bull. You may wonder how these popular drinks compare, both in terms of caffeine content and health effects. This article explains the differences between Red Bull and coffee. Share on Pinterest Nutrient comparison The nutrition contents of Red Bull and coffee vary significantly. Red Bull This energy drink comes in numerous flavors, including original and sugar-free, as well as several sizes. One standard, 8.4-ounce (248-mL) can of regular Red Bull provides ( 1 ): Calories: 112
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In general, the National Academies of Sciences, Engineering, and Medicine suggest that each day women get a total of about 2.7 liters (L), or 11...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Effects of Red Bull on health Significant controversy surrounds the health effects of energy drinks like Red Bull, particularly among teenagers and young adults ( 10 ). Studies demonstrate that Red Bull significantly increases blood pressure and heart rate, particularly in those who don’t regularly consume caffeine ( 11 , 12 ). Although these increases tend to be short lived, they may raise your risk of future heart problems if you have an underlying heart condition or drink Red Bull regularly or in excess ( 13 ). The original variety also harbors added sugar, which ups your risk of heart disease and type 2 diabetes if you consume too much ( 14 ). The American Heart Association (AHA) recommends that men and women consume no more than 9 teaspoons (36 grams) and 6 teaspoons (25 grams) of added sugar per day, respectively ( 15 ). For comparison, a single 8.4-ounce (248-mL) can of Red Bull packs 27 grams of added sugar — 75% of the daily limit for men and 108% for women ( 1 ). However, occasional Red Bull intake is likely safe. Owing primarily to its caffeine content, it can boost energy, focus, and exercise performance ( 16 , 17 ). summary Red Bull has been shown to briefly increase blood pressure and heart rate, but it can boost focus and exercise performance when drunk in moderation. Effects of coffee on health Most of coffee’s benefits are linked to its antioxidants. A review of 218 studies associated 3–5 daily cups (0.7–1.2 liters) of coffee with a lower risk of several types of cancer, as well as heart disease and heart-related death ( 18 ). The same review linked coffee intake to a lower risk of type 2 diabetes, chronic kidney disease, Parkinson’s, and Alzheimer’s ( 18 ). Like Red Bull, coffee can increase energy, as well as both mental and exercise performance ( 19 ). Nonetheless, heavy coffee intake during pregnancy is tied to a higher risk of low birth weight, miscarriage, and preterm birth ( 18 ). Furthermore, this beverage may increase blood pressure and heart rate — but typically only in people who don’t often consume caffeine ( 20 ). Overall, more extensive research on coffee is needed. summary Coffee may lower your risk of several chronic diseases while providing an energy boost. However, pregnant women and caffeine-sensitive individuals should limit their intake.
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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