Smoothy Slim
Smoothy Slim
Photo: PhotoMIX Company
Fresh lemon juice is a rich source of citric acid, which may help relieve muscle fatigue and prevent kidney stones. Like other citrus fruits, it's fat-free, low in calories and is a rich source of vitamin C. It also supplies smaller amounts of potassium, vitamin B6 and folate.
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Whether you love a refreshing glass of lemonade or simply spritz lemon juice on your fish, you’ll get more from lemon juice than tart flavor. Fresh lemon juice is a rich source of citric acid, which may help relieve muscle fatigue and prevent kidney stones. Like other citrus fruits, it’s fat-free, low in calories and is a rich source of vitamin C. It also supplies smaller amounts of potassium, vitamin B6 and folate. Vitamin C Lemons are such rich sources of vitamin C that 2 tablespoons of fresh lemon juice have 11.8 milligrams, or 13 percent of men’s and 15 percent of women’s recommended daily allowance. Vitamin C is a strong antioxidant that neutralizes molecules known as free radicals. These molecules are the natural byproduct of metabolism. They're also produced in response to environmental stressors, such as cigarette smoke and sunlight. Free radicals cause health problems, such as inflammation and cardiovascular disease, because they mutate and kill healthy cells if they’re not stopped by an antioxidant. Beyond its job as an antioxidant, vitamin C helps produce neurotransmitters and collagen, which support your skin and connective tissues throughout your body. Folate Folate activates enzymes that produce DNA, RNA and amino acids. If you don’t get enough folate, new cells won’t develop properly. While its role in cell growth makes folate vital for preventing birth defects and supporting growth spurts during childhood, it’s essential for maintaining healthy tissues and organs throughout your life. In adults, anemia is a sign of folate deficiency due to improper growth of red blood cells. Low levels of folate may be associated with a higher risk of dementia, but more research is needed to determine its role. Two tablespoons of lemon juice contain 6 micrograms of folate, or 2 percent of your recommended daily allowance. Flavonoids Fresh lemon juice contains hesperetin, or hesperidin, an antioxidant that belongs to the family of plant-based chemicals called flavonoids. An animal study published in the January 2010 issue of the "Journal of Clinical Biochemistry and Nutrition" concluded that hesperetin may help lower cholesterol and blood sugar. Another laboratory study published in October 2008 reported that citrus flavonoids may prevent the accumulation of fat deposits on artery walls. However, more research is needed to verify their full potential. Hesperetin is combined with another citrus flavonoid, diosmin, and used to reduce the severity and frequency of hemorrhoids and improved symptoms related to chronic venous insufficiency, according to the NYU Langone Medical Center.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Drinking a glass of hot lemon water before bed is a good way to stay hydrated. Lemon is also a source of vitamin C, which has several health benefits . For example, vitamin C helps to protect cells from damage. It also supports the production of collagen, which helps wounds to heal.
Hot lemon water could have some health benefits, such as helping with cold symptoms. However, many claims about the health benefits of drinking hot lemon water before bed lack any evidence. Hot lemon water has a long history of use in alternative medicine. For example, followers use diluted lemon to treat a sore throat or clear nasal passages. This article discusses whether hot lemon water before bed is healthful or has other health benefits. Are there any side effects? Lemon water is generally safe to consume for most people. However, some people may experience side effects if they consume large quantities. For example, lemon water may cause the erosion of tooth enamel. According to a 2008 study , lemon juice was more damaging for tooth enamel than other fruits. Learn more about keeping teeth and gums healthy here. Who should avoid it? People with weakened tooth enamel or who are at risk of teeth problems should discuss with a dentist before regularly consuming lemon water before bed. People looking to use lemon water as a treatment should first talk to their doctor. A doctor can assess the condition and determine if other treatments are necessary to take with the hot lemon water. Learn more about lemon water here. How to make hot lemon water Mix lemon juice or a lemon slice with boiled water to make hot lemon water. The ratio of lemon to water will vary depending on personal preferences. Some people may prefer warm water instead of boiling. To warm the water, use a kettle, hob, or microwave. Learn more about when to drink water here.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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