Is raw sugar OK for diabetics?

As with regular sugar, consuming high amounts of raw cane sugar can contribute to weight gain and may promote the development of chronic conditions like heart disease and diabetes ( 4 ).

healthline.com - 8 'Healthy' Sugars and Sweeteners That May Be Harmful - Healthline

What part of the day do you weigh the heaviest?

Many people find that weighing in the morning right after urination is the most consistent time to weigh yourself. May 17, 2021

Last updated Oct 1, 2020

What is the best tea to reduce inflammation?

Teas with ingredients like ginger, turmeric, chamomile, rosehips, and more are all good choices for soothing inflammation. Ginger teas. ......

Last updated Jan 8, 2021

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Many sugars and sweeteners are marketed as healthy alternatives to regular sugar. Those looking to cut calories and reduce sugar intake often turn to these products when searching for an easy substitute to sweeten baked goods and beverages. However, in some cases, these replacements may do more harm than good when it comes to your health. Here are 8 “healthy” sugars and sweeteners that may be harmful. Share on Pinterest 1. Raw cane sugar Raw cane sugar is obtained from sugarcane, which is a plant native to tropical regions of the world, such as Southeast Asia. It accounts for about 40–45% of total sugar produced in the United States (1). It’s used to sweeten everything from desserts to hot drinks and is often preferred over other types of sugar due to its versatility, widespread availability, and sweet, slightly fruity taste ( 2 ). However, though raw cane sugar is often marketed as a healthy alternative to regular sugar, there’s no real difference between them. In fact, both are identical in terms of chemical composition and made up of sucrose, a molecule formed by units of simple sugars, such as glucose and fructose (3). As with regular sugar, consuming high amounts of raw cane sugar can contribute to weight gain and may promote the development of chronic conditions like heart disease and diabetes ( 4 ). Summary Just like regular sugar, raw cane sugar is made up of sucrose and can contribute to weight gain and disease development if

consumed in excess.

2. Saccharin Saccharin is an artificial sweetener that’s often used as a sugar replacement in soft drinks and low-calorie candies, gums, and desserts. Because your body can’t digest it, it’s considered a non-nutritive sweetener, which means it doesn’t contribute calories or carbs to your diet ( 5 ). Some research indicates that using calorie-free sweeteners like saccharin in place of regular sugar can reduce calorie intake to support weight loss ( 6 ). Nonetheless, saccharin may harm your health as well. Several animal studies have found that consuming saccharin can lead to alterations in the gut microbiome and may reduce good gut bacteria, which play a central role in everything from immune function to digestive health ( 7 , 8 , 9 ). Disruptions in the beneficial bacteria in your gut may also be linked to health issues, including obesity, inflammatory bowel disease (IBD), and colorectal cancer ( 10 ). Still, more research is needed to evaluate how saccharin may affect overall health in humans. Summary Saccharin is a non-nutritive sweetener that may aid weight loss by reducing calorie intake. However, it may also alter your

gut microbiome, which is involved in many aspects of health and disease.

3. Aspartame Aspartame is a popular artificial sweetener that’s often found in diet products, such as sugar-free sodas, ice creams, yogurts, and candies. Like other artificial sweeteners, it’s free of carbs and calories, making it a popular choice among those looking to ramp up weight loss. That said, some studies suggest that aspartame may be detrimental to your waistline and health. For example, one review of 12 studies found that using aspartame instead of sugar did not reduce calorie intake or body weight ( 11 ). What’s more, compared to sugar, aspartame was linked to lower levels of HDL (good) cholesterol, which is a risk factor for heart disease ( 11 ). Some people also claim that it may cause symptoms like headaches, dizziness, and depression, though further research is needed on these potential side effects. Summary Aspartame is a calorie-free artificial sweetener that’s often added to diet products. One review found that it may not

help reduce calorie intake or body weight, compared to regular sugar.

4. Sucralose Sucralose is most commonly found in the zero-calorie artificial sweetener Splenda, which is often used in place of sugar to sweeten hot drinks like coffee or tea. Many studies show that it doesn’t affect blood sugar levels or alter the hormones involved in blood sugar control to the same degree as sugar ( 12 , 13 , 14 ). However, one study noted that consuming sucralose increased blood sugar and insulin levels in 17 obese people who usually didn’t use non-nutritive sweeteners ( 15 ). What’s more, some research indicates that this sweetener may have other harmful side effects. For instance, several animal studies have found that sucralose may be linked to reductions in good gut bacteria, a higher risk of inflammation, and increased weight gain ( 16 , 17 , 18 ). Baking with sucralose can also be dangerous due to the formation of chloropropanols, which are chemical compounds thought to be toxic ( 19 , 20 ). Summary Sucralose is commonly found in Splenda.

Research shows that this sweetener may decrease beneficial gut bacteria,

Should you drink smoothies slowly?

When you drink liquids, like a smoothie, you tend to consume calories quickly and can end up feeling hungry. Take your time. By drinking smoothies...

Last updated Sep 26, 2020

Why does inflammation not go away?

Several things can cause chronic inflammation, including: untreated causes of acute inflammation, like an infection or injury. an autoimmune...

Last updated Mar 26, 2018

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

increase inflammation, and lead to weight gain.

5. Acesulfame K Acesulfame K, also known as acesulfame potassium or Ace-K, is often combined with other sweeteners due to its slightly bitter taste. Ace-K is usually found in frozen desserts, baked goods, candies, and low-calorie sweets. It’s one of the few heat-stable artificial sweeteners ( 21 ). Though it’s considered safe by the Food and Drug Administration (FDA), Ace-K remains one of the most controversial artificial sweeteners. In fact, some researchers have called for further evaluation of its potential cancer-causing effects, citing the inadequate and flawed testing methods originally used to determine its safety ( 22 ). Though one 40-week study found that Ace-K had no cancer-causing effects in mice, no other recent research has evaluated whether it may affect cancer growth ( 23 ). Additionally, some studies indicate that long-term exposure may harm other aspects of your health. For example, one 40-week mouse study noted that regular use of Ace-K impaired mental function and memory ( 24 ). Another 4-week mouse study showed that Ace-K increased weight gain in male animals and negatively altered gut bacteria in both sexes ( 25 ). Still, additional high-quality human studies are needed to analyze the safety and potential side effects of Ace-K. Summary Ace-K is an artificial sweetener that is combined with other sweeteners in many foods. Research on its safety has been called into question, and animal studies show that it may have several adverse

effects.

6. Xylitol Xylitol is a sugar alcohol that’s extracted from birch trees and added to many chewing gums, mints, and toothpastes. Compared to regular sugar, it has a significantly lower glycemic index (GI), meaning it won’t raise your blood sugar or insulin levels to the same extent as sugar ( 5 ). Additionally, research shows that xylitol may be especially effective at preventing dental cavities in children with minimal risk of adverse effects ( 26 ). It has also been associated with other health benefits in animal and test-tube studies, including reduced bacterial growth and increased bone volume and collagen production ( 27 , 28 , 29 ). However, xylitol can have a laxative effect in high doses and may cause digestive disturbances, including loose stools and gas ( 30 ). It may also trigger symptoms in people with irritable bowel syndrome (IBS), which is a chronic condition that affects the large intestine and causes symptoms like stomach pain, gas, diarrhea, and constipation ( 31 ). For this reason, it’s generally recommended to start with a small dose and slowly work your way up to assess your tolerance to xylitol or other sugar alcohols. Also, keep in mind that xylitol is highly toxic to dogs and can cause low blood sugar, liver failure, and even death ( 32 , 33 ). Summary Xylitol is a sugar alcohol that has been linked to a number of health benefits. Still, in high amounts, it may cause digestive issues for some, including those with IBS. Plus, it’s highly toxic to dogs. 7. Agave nectar Agave nectar, or agave syrup, is a popular sweetener derived from several different species of the agave plant. It’s often hailed as a healthy alternative to regular sugar, as it has a low GI, which is a measure of how much a food increases your blood sugar levels ( 34 , 35 ). Agave nectar is composed primarily of fructose, a type of simple sugar that doesn’t significantly affect blood sugar or insulin levels ( 36 ). Therefore, it’s often used in sweets and snacks marketed as being suitable for people with diabetes. However, studies show that regular fructose intake is associated with a higher risk of fatty liver disease and insulin resistance, which can impair blood sugar control in the long run ( 37 , 38 ). Fructose intake may also increase LDL (bad) cholesterol and triglyceride levels, which are major risk factors for heart disease ( 39 ). Summary Agave nectar has a low GI and doesn’t affect blood sugar levels in the short term. However, it may increase your risk of

How long does your body need to detox?

Most people find seven days is long enough, but if it feels good, there's nothing to say you can't continue detoxing for twenty or even thirty...

Last updated Feb 6, 2022

What causes belly bloat?

The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive...

Last updated Aug 1, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

fatty liver disease, insulin resistance, high cholesterol, and increased

triglyceride levels in the long term.

8. Sorbitol Sorbitol is a naturally-occurring sugar alcohol found in many fruits and plants. Unlike other sweeteners, it has only about 60% of the sweetening power of regular sugar and contains one-third fewer calories (40). Sorbitol is known for its smooth mouthfeel, sweet flavor, and mild aftertaste, making it an excellent addition to sugar-free drinks and desserts. While it’s generally considered safe, it acts as a laxative by stimulating the movement of your digestive tract (40). Consuming high amounts of sorbitol can cause digestive issues like bloating, gas, stomach pain, cramps, and diarrhea, especially for people with IBS ( 41 , 42 , 43 ). Therefore, it’s best to moderate your intake and be especially mindful if you notice adverse effects. Summary Sorbitol is a sugar alcohol that contains fewer calories than sugar and is often added to sugar-free foods and drinks. In

some cases, it may cause digestive issues due to its laxative effects.

All types of added sugar should be limited Even healthier varieties of sugars and sweeteners can be harmful when consumed in excess. For example, raw honey is often considered a good alternative to regular sugar, due to its ability to promote wound healing, lower triglyceride levels, and reduce both total and LDL (bad) cholesterol ( 44 , 45 ). Nonetheless, it’s high in calories, loaded with sugar, and could contribute to weight gain over time. It’s important to note that consuming too much of any type of sugar — even natural sweeteners like honey and maple syrup — could harm your health. Studies show that excess sugar intake may be associated with a higher risk of heart disease, depression, weight gain, and impaired blood sugar control ( 46 , 47 , 48 ). Meanwhile, artificial sweeteners and sugar alcohols are commonly found in foods that have been highly processed and pumped with additives and preservatives, most of which should be limited on a healthy diet as well. Therefore, it’s best to limit your intake of all types of added sugar, including natural sugars and sweeteners like coconut sugar, honey, and maple syrup. Instead, enjoy your favorite sweets from time to time alongside a variety of fruits, veggies, proteins, and healthy fats as part of a nutritious, well-rounded diet. Summary Even healthier sugars and sweeteners can be harmful in high amounts. Ideally, all types of sugars and sweeteners should be

limited on a healthy diet.

healthline.com - 8 'Healthy' Sugars and Sweeteners That May Be Harmful - Healthline

What are the side effects of red tea?

9 Side Effects of Drinking Too Much Tea Reduced iron absorption. Tea is a rich source of a class of compounds called tannins. ... Increased...

Last updated Jan 31, 2022

Why do some people smell good?

The answer has to do with hormones—specifically, pheromones. “Pheromones are chemicals that animals and humans produce, which change and influence...

Last updated Dec 16, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What do Japanese eat for breakfast?

Traditional Japanese breakfast usually follows the style of a Japanese set meal, with the staple being rice and miso soup and ohitashi (boiled...

Last updated Sep 11, 2021

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What's the best vegetable to eat everyday?

Here are 12 of the best vegetables to eat daily for a healthy lifestyle: Spinach. Some of the best vegetables to incorporate into your everyday...

Last updated Oct 2, 2021