Smoothy Slim
Smoothy Slim
Photo: Any Lane
Beetroot juice contains no fiber and 0% of the daily recommend amount of vitamin C. Raw beets have a bit more vitamin C and fiber. Cooked beet tops are the real nutritional powerhouse in comparison.
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It is surprising that the amount of weight a person can lose in just 2 weeks without effort. It is truly possible to lose 20 pounds and more in...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Medical News Today only shows you brands and products that we stand behind. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. This article is part of a collection of articles on the health benefits of popular foods. In this article, we look at the powerful health benefits of beetroot and its dense nutritional content. Beetroot comes from the same family as sugar beets. However, it is genetically and nutritionally different. Sugar beets are white, and manufacturers tend to use them for extracting sugar and sweetening processed foods. It is not possible to extract sugar from beetroot, which is mostly red or gold. So much so that an increasing number of juices and drinks are now incorporating this nutritious food. Beetroot has been gaining in popularity as a superfood. Recent studies claim that beets and beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow. Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.
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Smelly armpits occur when bacteria break down the otherwise odorless sweat on your skin. Some people sweat more than others and have a condition...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Beets contain an antioxidant called alpha-lipoic acid. This compound may help lower glucose levels and increase insulin sensitivity. A 2019 review of studies looked at the effects of alpha-lipoic acid on the symptoms of diabetic neuropathy. The researchers found that oral and intravenous administration of alpha-lipoic acid supplements led to a decrease in symptoms of peripheral and autonomic neuropathy in people with diabetes. However, most of the doses in these studies were far higher than those that are available in beetroot. The effects of smaller dietary doses are not yet clear from the available research.
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Citrus fruits like oranges, grapefruits, and mandarins are high in fiber and contain several compounds that can reduce constipation, including...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Nearly 40% of American adults aged 20 and over are obese. 71.6% of adults aged 20 and over are overweight, including obesity.
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
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