Smoothy Slim
Photo by Pixabay Pexels Logo Photo: Pixabay

Is popcorn good for adrenal fatigue?

Popcorn is a whole-grain, low calorie snack that can help with more than shrinking your waistline. Snacking on popcorn can also help with Adrenal Fatigue. Some researchers say that 80 percent of people in developed countries will experience Adrenal Fatigue during their lifetime.

drlamcoaching.com - Popcorn Power: A Low Calorie Snack for Adrenal Fatigue | Drlam.com
Is 1000mg vitamin C harmful?
Is 1000mg vitamin C harmful?

The upper limit for vitamin C in adults is 2,000 mg. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no...

Read More »
Last updated Jul 10, 2022
How long do Glo extracts last?
How long do Glo extracts last?

Glo lasts up to 8 hours. This can vary significantly depending on temperature, type of beverage or liquid, age of Glo device and other factors.

Read More »
Last updated Feb 11, 2019
Purple mojito “devours” 57lbs of flab?
Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

Popcorn is a whole-grain, low calorie snack that can help with more than shrinking your waistline. Snacking on popcorn can also help with Adrenal Fatigue. Some researchers say that 80 percent of people in developed countries will experience Adrenal Fatigue during their lifetime. With Americans eating about 51 quarts of popcorn per person each year, they may already be helping to remedy their condition without knowing it. Popcorn is often laden with fat, sugar, and sodium, but it’s easy to make it a healthy snack. Add the right popcorn recipes into your diet for a healthy, low calorie snack that combats Adrenal Fatigue.

The Nutritional Benefits of Popcorn as a Low Calorie Snack

This whole-grain treat is high in fiber and a healthy option for both children and adults (although children under four years of age should not eat popcorn, because it can be a choking hazard). When popped on the stove with oil, three cups of popcorn contain about 150 calories, 7 grams of fat, 3.5 grams of fiber, 292 milligrams of sodium, and 72 milligrams of potassium. Three cups of air-popped popcorn have only about 93 calories, 1 gram of fat, 3.5 grams of fiber, 2 milligrams of sodium, and 79 milligrams of potassium.

Whole Grains

In 2005, the U.S. Department of Agriculture began to recommend increased consumption of whole grains. Whole grains contain all of the grain’s parts because they have not been overly processed. A whole grain consists of the bran, the germ and the endosperm. According to one survey, people who eat popcorn ingest more than twice the amount of whole grains as people who don’t eat popcorn do. Healthy fats, vitamin E, vitamin B, and protein are all found within the germ of whole grains. B vitamins help maintain healthy cell metabolism, which makes people feel energetic. Adrenal Fatigue can make you feel tired all the time, so it is important to consume enough vitamin B to counteract it. The bran contains the majority of the fiber in the grain. It also contains B vitamins, essential minerals, antioxidants, and protein. Starch, protein, and fiber are found within the endosperm. Processing whole grains will result in a loss of many of these components and their vital nutrients.

Fiber

What kind of juice brings down blood pressure?
What kind of juice brings down blood pressure?

The lowdown. Consuming drinks like tomato juice, beet juice, pomegranate juice, and skimmed milk as part of a balanced, healthy diet can help you...

Read More »
Last updated Jul 19, 2020
Can hormonal belly go away?
Can hormonal belly go away?

Struggling with belly fat and sudden weight gain as early as perimenopausal thru to post-menopause is really common. Data shows that post-...

Read More »
Last updated May 12, 2020
Traditional “juice” activates 24/7 fat-burning
Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »
Promotion

One of the main advantages of eating whole grains is that they provide dietary fiber. Eating enough fiber helps improve your digestion, reduce your risk of cardiovascular conditions, lower cholesterol, and regulate blood sugar. Because consuming fiber can slow the absorption of nutrients in your intestines, it can help you feel fuller longer and prevent the afternoon exhaustion and hypoglycemia that many people with Adrenal Fatigue experience when they consume sugars.

This Low Calorie Snack is High in Antioxidants

Support Your NEM Stress Response with Popcorn

A 2012 University of Scranton study found that popcorn contains more antioxidants than some fresh vegetables. Polyphenols, antioxidants that can combat free radicals in your body and keep you healthy, are found within the hull of the kernel. Polyphenols help support the appropriate balance of good and bad bacteria in the large intestine by feeding the beneficial bacteria. A healthy gut can improve symptoms of Adrenal Fatigue by delivering the proper absorption of nutrients to your body and reducing inflammation. Antioxidants also help to relieve oxidative stress on the body. The neuroendometabolic, or NEM, stress response helps to regulate the body when it is stressed. If the body is chronically stressed, the NEM stress response system can become dysregulated. Inflammation—which is normally held in check by your immune system and microbiome—may start to run rampant and lead to increase food sensitivities. Metabolism, which normally adapts to stress, can rapidly change, running fast or slow depending on the stage of dysregulation. When it’s eaten plain, popcorn is packed with health benefits that can help regulate the NEM stress response. It’s polyphenol and antioxidant components help to reduce inflammation and promote healthy gut bacteria. Its healthy dietary fiber helps to regulate metabolism. And it is simply a great low calorie snack to help sustain blood sugar. But not any popcorn is healthy popcorn.

Make Popcorn the Healthy Way

If you load up your popcorn with added calories and toxins, it negates the benefits. Instead of adding artificial flavorings and unhealthy fats, you can turn basic air-popped kernels into a tasty treat with natural options. Heat alone causes popcorn to pop. Therefore, if you’re using the stovetop method to make popcorn, you don’t need to use any oil. Oils with a low smoke point can be carcinogenic when heated above a certain temperature. In addition, heating healthy oils can damage their antioxidant properties. So it’s better to leave out the oil at this point.

What food is highest in testosterone?
What food is highest in testosterone?

Fatty fish. Fatty fish like salmon and sardines are rich in nutrients that are important for hormonal health, such as vitamin D, zinc, and omega-3...

Read More »
Last updated Jun 25, 2021
What is a natural blood purifier?
What is a natural blood purifier?

Purifying your blood is crucial to keep your body work properly and keep diseases at bay. Natural blood purifiers such as lemon, beets, cruciferous...

Read More »
Last updated Dec 28, 2018
Purple weed obliterates 72lbs of flab
Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
Promotion

Once the popcorn has popped, you can enhance the flavor by:

Drizzling it with melted coconut oil.

Dusting it with a small amount of sea salt.

Sprinkling it with a combination of cinnamon and cardamom for exotic sweetness.

Keeping a snack with you throughout the day can help counteract symptoms of Adrenal Fatigue, such as dizziness and anxiety. However, a snack that is high in carbohydrates, contains many artificial chemicals, or is covered in unhealthy fats can lead to an adrenal crash. Popcorn helps balance the blood sugar, support the metabolism, and provide essential nutrients. Add a few nuts and dried fruit for a well-balanced low calorie snack that can help you combat Adrenal Fatigue.

A Word of Caution

In advanced stages of Adrenal Fatigue, you may be sensitive to corn and other grains. At that point it is suggested that you avoid popcorn. Work on reducing inflammation by restoring gut health through digestive enzymes and probiotics. Also try eating fish and other sources of long chain omega-3 fatty acids, which have been found to be helpful in reducing inflammation in the body. This, in turn, may help to reduce your food sensitivities.

© Copyright 2016 Michael Lam, M.D. All Rights Reserved.

drlamcoaching.com - Popcorn Power: A Low Calorie Snack for Adrenal Fatigue | Drlam.com
What are the 5 principles of photography?
What are the 5 principles of photography?

There are 7 principles of Photography i.e. Pattern, Balance, Negative Space, Grouping, Closure, Colour and Light/Shadow. By applying these 7...

Read More »
Last updated Mar 4, 2022
What fruit should I eat everyday?
What fruit should I eat everyday?

Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy...

Read More »
Last updated Oct 3, 2021
7-second natural hack eats through 64lbs of belly flab
7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion
How do I rebuild my immune system after Covid?
How do I rebuild my immune system after Covid?

6 Ways to Boost Your Immune System Stay up-to-date on recommended vaccines. A strong immune system means taking advantage of the best leg up we...

Read More »
Last updated Oct 8, 2022
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
Promotion
What hot tea is good for inflammation?
What hot tea is good for inflammation?

Teas with ingredients like ginger, turmeric, chamomile, rosehips, and more are all good choices for soothing inflammation. Ginger teas. ......

Read More »
Last updated Apr 19, 2021