Is pineapple or apple juice healthier?

Nutritional Comparison They are known to have health-promoting and disease-preventing properties. If we compare their nutritional content, pineapple is richer in vitamins and minerals. It contains approximately 5 times more vitamins and 2 times more minerals than an apple does.

foodstruct.com - Apple vs Pineapple - Health impact and Nutrition Comparison - Foodstruct

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Summary

When compared, pineapples have a better nutritional profile than apples. Pineapples are overall richer in vitamins, minerals, and proteins. However, apples are higher in dietary fiber.

They have varying health benefits on different organ systems.

Overall, apples are cheaper and more available compared to pineapples which are more of a luxury fruit.

Introduction

Pineapples and apples can be used as fresh raw fruits or jams. They can also be used in manufactured foods or beverages, such as fruit juices or alcoholic beverages. Apples are one of the most popular and loved fruits worldwide. The apple tree is one of the earliest trees to be cultivated. Apples even appear in art and religious traditions as a mystical fruit. On the other hand, pineapples are considered an exotic fruit. In European iconography, it was a symbol of welcome and hospitality. Nowadays, it can be commonly found in any grocery store, but usually for a high price.

Nutritional Comparison

Apple is popular among health-conscious people. They are known to have health-promoting and disease-preventing properties. If we compare their nutritional content, pineapple is richer in vitamins and minerals. It contains approximately 5 times more vitamins and 2 times more minerals than an apple does. When looking at the coverage of our daily vitamins needs, we see that pineapple covers 3.5 times more of it. Pineapple also covers 6 times more of our daily minerals needs as it contains more iron, calcium, magnesium, copper, and zinc.

Vitamins

It is enough to mention that pineapple contains 11 times more vitamin C, 5 times more vitamin B1, and two times more vitamins B3, B5, B6 than apple. Vitamin Comparison Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food Apple 2 : 8 Pineapple Contains more Vitamin E +800% Contains more Vitamin K +214.3% Contains more Vitamin C +939.1% Contains more Vitamin B1 +364.7% Contains more Vitamin B2 +23.1% Contains more Vitamin B3 +449.5% Contains more Vitamin B5 +249.2% Contains more Vitamin B6 +173.2% Contains more Folate +500% Equal in Vitamin A - 58 Apple Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6% Pineapple Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2% Contains more Vitamin E +800% Contains more Vitamin K +214.3% Contains more Vitamin C +939.1% Contains more Vitamin B1 +364.7% Contains more Vitamin B2 +23.1% Contains more Vitamin B3 +449.5% Contains more Vitamin B5 +249.2% Contains more Vitamin B6 +173.2% Contains more Folate +500% Equal in Vitamin A - 58

Minerals

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Pineapples are 3 times richer in zinc and 4 times higher in copper. They also contain more calcium, iron, and magnesium.

Nevertheless, apples are richer in phosphorus.

Mineral Comparison Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food Apple 1 : 6 Pineapple Contains more Phosphorus +37.5% Contains more Calcium +116.7% Contains more Iron +141.7% Contains more Magnesium +140% Contains more Zinc +200% Contains more Copper +307.4% Equal in Potassium - 109 Equal in Sodium - 1 Apple Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9% Pineapple Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37% Contains more Phosphorus +37.5% Contains more Calcium +116.7% Contains more Iron +141.7% Contains more Magnesium +140% Contains more Zinc +200% Contains more Copper +307.4% Equal in Potassium - 109 Equal in Sodium - 1

Macronutrients

Pineapple contains fewer carbohydrates but more sugar overall due to lower dietary fiber content. Pineapples also contain a little more protein and a little less fat. Apples have a low glycemic index of 36, while the glycemic index of pineapples is 66.

Health Impact

Health Benefits of Apples

The old saying is true: An apple a day keeps the doctor away. Apple truly has many health benefits, no less than pineapple.

Whiter and healthier teeth

Biting and chewing one apple a day reduces tooth decay by lowering bacteria levels (1). Biting and chewing one apple a day by lowering bacteria levels (1). Prevention of Alzheimer’s Studies showed that its juice has the ability to prevent Alzheimer’s and fight the aging of the brain (2). Studies showed that its juice has the ability to and fight the aging of the brain (2). Protect against Parkinson’s Due to the free radical-fighting power of its antioxidants, apples have a certain amount of protection against Parkinson’s (2). Due to the free radical-fighting power of its antioxidants, apples have a certain amount of (2). Curb all sorts of cancers Research has shown that they can reduce the risk of developing pancreatic cancer by up to 23% (3). Research has shown that they can by up to 23% (3). Decrease the risk of diabetes Thanks to the soluble fiber in this fruit, women who eat at least one apple a day are 28% less likely to develop diabetes (4). Thanks to the soluble fiber in this fruit, women who eat at least one apple a day are 28% (4). Reduce cholesterol They contain soluble fiber that binds with fats in the intestine, which reduces cholesterol levels in the blood (5).

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They contain soluble fiber that binds with fats in the intestine, which in the blood (5). A healthier heart Apple skin contains a phenolic compound, which prevents the cholesterol that gets into the system from solidifying on the artery walls (5). Apple skin contains a phenolic compound, which prevents the cholesterol that gets into the system from solidifying on the artery walls (5). Preventing gallstones

To prevent gallstones, doctors recommend a diet high in fiber (6).

To prevent gallstones, doctors recommend a diet high in fiber (6). Neutralize irritable bowel syndrome

To control the symptoms of irritable bowel, doctors recommend eating apples (7).

To control the symptoms of irritable bowel, doctors recommend eating apples (7). Boost the immune system Studies have shown that red apples contain quercetin that can boost and fortify the immune system (8).

Age-related macular degeneration

It is high in potassium and has anti-hypertensive characteristics. It also has protective characteristics for cardiovascular health (11). It is high in potassium and has anti-hypertensive characteristics. It also has protective characteristics for cardiovascular health (11). Cancer Pineapples can play a protective role from the free radicals, which can cause cancer, as they are a good source of antioxidants - vitamin C and beta-carotene . Research has shown that they contain bromelain and other enzymes that can be used in the treatment of cancer for reducing the side effects (12). Pineapples can play a protective role from the free radicals, which can cause cancer, as they are a good source of - and . Research has shown that they contain and other enzymes that can be used in the treatment of cancer for reducing the side effects (12). Diabetes One pineapple contains approximately 13g of fiber, which is known to lower blood glucose levels (12). One pineapple contains approximately 13g of fiber, which is known to (12). Healing and Inflammation

The antioxidants present in pineapples reduce overall inflammation in the body (12).

The antioxidants present in pineapples reduce overall inflammation in the body (12). Skin Skin damage can be caused by the sun or pollution, and pineapple can help fight these skin damages and improve overall skin texture (12).

References

foodstruct.com - Apple vs Pineapple - Health impact and Nutrition Comparison - Foodstruct

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