Smoothy Slim
Smoothy Slim
Photo: Mike Jones
Beets are also rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. This combination of betalains and nitrates makes beets a great choice for people with inflammatory conditions like rheumatoid arthritis or fibromyalgia.
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Making lifestyle changes may help reduce or relieve excess gas and gas pain. Try smaller portions. ... Eat slowly, chew your food thoroughly and...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Beets are a hardy root vegetable grown all over the world. The most common type of beet sold in grocery stores is Beta vulgaris, but there are many different varieties. They generally have an earthy, sweet taste that many people enjoy and are packed with nutrition. Beets come in many vivid colors, from deep red to bright purple. Research suggests that eating vegetables in a wide array of colors can be good for your health. Adding colorful beets to your diet can be a visually appealing way to pack some extra nutrition into your favorite dishes. Health Benefits From reducing inflammation to improving heart health, beets provide many health benefits. Reduced Inflammation The stark red color of beets comes from compounds called betalains. Betalains have powerful antioxidant effects and can help reduce inflammation. Beets are also rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. This combination of betalains and nitrates makes beets a great choice for people with inflammatory conditions like rheumatoid arthritis or fibromyalgia. Heart Protection The nitrates in beets don't just reduce inflammation, they also improve heart health. Nitrates have been shown to reduce high blood pressure. Beets are also naturally low in cholesterol and fat, which makes them a good option for people concerned about heart disease or stroke. Increased Energy Mitochondria are responsible for producing the energy your cells need to function. Studies have shown that the nitrates in beets help these cellular powerhouses function better. Some athletes even drink beet juice before exercising to improve their performance. Nutrition Beets are a nutrient-dense root vegetable low in calories, fat, and cholesterol, making them a heart-healthy choice. Nutrients per Serving A single, half-cup serving of cooked beets contains: Calories: 37
10 quick and easy snacks that can help you lose weight Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer. ......
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Yes, eating beets or drinking beet juice can give your urine and/or your stool a slightly reddish or pink tinge. This phenomenon, called beeturia,...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Pickled beets also contain small amounts of vitamins and minerals. They are a good source of potassium, calcium, and iron. The micronutrient content of pickled beets varies depending on how the beets were processed. Because pickled beets are fermented, they are rich in probiotics.
Pickled beets are beets that have gone through a pickling or fermentation process. Pickled foods are preserved in an acidic solution, then sealed in a sterile jar or can so they won’t spoil. Beets are often pickled in a solution of vinegar, sugar, and salt. Some pickled beets are also pickled with cloves. The type of pickling solution used will affect the flavor of the pickled beets produced. Pickled beets can be used in meals in place of fresh beets. They are deep magenta in color, and their bright color livens up the appearance of any meal. People often eat pickled beets in salads to add a tangy, earthy flavor. Pickled beets can also be served on their own as a side dish.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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If you stop drinking alcohol for 2 weeks, your liver should return to normal. Dec 19, 2022
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