Is pickle juice an anti inflammatory?

Pickles can help to reduce inflammation in some cases and drinking the juice may ease muscle cramps. There are both worthwhile benefits and cautions to consider, so just think about it before you take your next crunchy bite.

thejoint.com - The Do's and Don'ts of Pickle Consumption - The Joint Chiropractic

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The Do's and Don'ts of Pickle Consumption

By Brandi Goodman

July is National Pickle Month. Though many people enjoy the sour food, it isn't always ideal to eat. The preserved cucumber does have health benefits, but it can also prove dangerous for some. Understanding the do's and don'ts of pickle consumption will help you to see when you should be fine to eat them and when you should stay away for a while.

Do

You want to find a pickle that isn't quite so high in sodium. Just one medium pickle contains up to 785 milligrams. Consuming an excessive amount of sodium is bad for the heart and body, so do be sure to find an option that contains far less than the average amount. Look for reduced sodium labels to cut down. Do choose a pickle as an occasional snack. A medium pickle has just 7 calories. Eat it slowly and you'll satisfy your hunger. Whole pickles are thick and have a satisfying crunch that make them worthwhile to eat. You also might consider making your own pickles. This will reduce some of the sodium content and ill effects caused by ones sold in stores. You can find a recipe that suits you and know exactly what is going into the process. Start with organic cucumbers. You can add whatever seasonings you want, such as dill, garlic, pickling spices, or chili. Just one teaspoon of salt per every cup of water you use is all that's needed.

Don't

Don't eat so many pickles at once, or eat them every day. The high sodium content is bad for the heart. The acidity of pickles can also be harsh on the stomach. Don't eat pickles if you have an ulcer. They can cause further damage. It is also possible for foods rich in salt to cause stomach cancer. Steer clear if you already have other risk factors, such as a family history of cancer or you are a smoker. Whether it's National Pickle Month or any other time of year, enjoy your pickles with caution. They can make great snacks or additions to meals as long as you limit your intake. Pickles can help to reduce inflammation in some cases and drinking the juice may ease muscle cramps. There are both worthwhile benefits and cautions to consider, so just think about it before you take your next crunchy bite. To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Rock Hill, S.C.

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Why do I feel better after eating beets?

Beets are a fantastic source of the chemical betaine anhydrous and the amino acid tryptophan, both of which are shown to improve your mood. Betaine is a chemical that occurs naturally in the body, but is also found potently in beets, spinach, seafood, and wine.

lovebeets.com - A Good Mood Food - Love Beets

The weather outside is frightful, but Love Beets will make it delightful

If you’re anything like us, few things make you happier than opening up a fresh package of Love Beets. Whether you’re a Honey & Ginger lover or a Cooked Beets purist; a Beet Bar grab-n-goer or an Organic Beet Juice sipper, there’s always a Love Beets item that makes you happy. Did you know that there’s a scientific reason that these little earth gems make you feel good? Now you do! Beets are a fantastic source of the chemical betaine anhydrous and the amino acid tryptophan, both of which are shown to improve your mood. Betaine is a chemical that occurs naturally in the body, but is also found potently in beets, spinach, seafood, and wine. Guess that gives us another reason to whip up a batch of Spiced Mulled Wine tonight – such a tough life! Beyond being a fantastic mood booster, betaine has also been shown to help with treating liver disease, depression, osteoarthritis, congestive heart failure, and obesity. While it might get a bad reputation for making you doze off after your Thanksgiving feast, tryptophan does your mind and body good! In order for your body to manufacture serotonin, the neurotransmitter known as the “happiness hormone,” it needs a sufficient supply of tryptophan. Along with beets, foods like nuts, seeds, lentils, beans, eggs, fish, and (of course) turkey are also wonderful sources of tryptophan, making meals like our Sweet Potato, Beet, and Black Bean Tacos an ultimate “happy meal.” Fancy science words and chemical talk aside, we can banish those winter blues by loading up on beets. Need some inspiration? We’ve got you covered!

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