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Is peanut butter good for your liver?

amsety.com - Peanut Butter Benefits: Liver Health in a Nutshell - Amsety

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It’s no wonder peanut butter is America’s favorite flavor; peanut butter is a superstar! Our Amsety Bars are available in a peanut butter flavor, and includes all the peanut butter benefits. Amsety Bars are the first nutrition bar for liver health and are delicious too!

Peanut Butter is a good source of saturated fat

According to Health Harvard journal, peanut butter doesn’t automatically fall into the forbidden foods category just because it contains saturated fat. One of the main peanut butter benefits is that peanut butter in high in healthy saturated fat, like what is found in olive oil. In moderation, some types of saturated fat such as what is found in peanut butter are okay to consume. Nevertheless, consuming an excess amount of saturated fat may result in clogged arteries which may trigger cardiovascular disease. Peanut butter also prevents against gallstones, lowers the risk of Alzheimer and controls weight gain. Due to the high rates of obesity in the United States, many Americans suffer from NAFLD (non-alcoholic fatty liver disease). Maintaining a healthy weight is a way to prevent against this disease, as it forms when an excess amount of fat is built up in the liver. Therefore, peanut butter may help against NAFLD by reducing cravings and controlling weight gain. Another peanut butter benefit is that it gives you a boost of energy. This boost is because it’s full of nutrients. If energy levels are higher, it will be more motivating and easier to exercise. With that said, it doesn’t mean you should consume a whole jar in one sitting. Peanut butter is also rich in calories which can make you gain weight if eaten uncontrollably. According to Chewtheworld, two tablespoons of peanut butter are just about the right amount for one meal.

Your Liver is Nuts about Peanuts

Due to its high content of antioxidants and vitamins, peanut butter can improve antioxidant activity in the liver and promote its health. Peanut butter is a balanced source of protein that serves especially important to liver patients, as they have many dietary restrictions. Those with liver conditions often lose a lot of nutrients which results in weight loss. In addition, a study at the University of Virginia found that vitamin E, which is found in peanut butter can help the liver regenerate by blocking RSK proteins that develop cirrhosis. Keeping all of this in mind, we designed our Peanut Butter Superstar with America’s favorite taste that has healthy benefits for the liver. Amsety has designed the first nutrition bar for liver health. It was designed by a team of leading health specialists, scientists and food engineers to meet the dietary restrictions of liver patients. Amsety bars contain no refined sugars, are gluten free, sodium free, organic, non-GMO, and kosher! For a healthy liver diet and a taste companion, start your subscription now with Amsety nutrition bars.

http://www.health.harvard.edu

http://www.whfoods.com

https://www.drugs.com

https://www.liverdoctor.com

https://www.jenreviews.com/peanut-butter/

http://chewtheworld.com/how-to-make-peanut-butter/

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What is the best time to drink apple beetroot and carrot juice?

the morning It is advisable to consume this drink on an empty stomach in the morning. Alternatively, you can have it between two main meals. For example, you can have it around 11 am, which is the time between breakfast and lunch.

onmanorama.com - ABC Miracle juice for weight loss - Onmanorama

A miracle drink to enhance skin complexion, reduce wrinkles, and shed excess weight. That's ABC Juice. Apple, beetroot and carrot are the ingredients. It can be prepared easily. This drink is and rich in vitamins, fiber, and antioxidants. This juice is extremely effective in rejuvenating the cells as well as expelling toxins from the body, lowering blood pressure, and boosting the immune system. It works well for digestion, weight loss as well as eye and skin health.

When to drink

It is advisable to consume this drink on an empty stomach in the morning. Alternatively, you can have it between two main meals. For example, you can have it around 11 am, which is the time between breakfast and lunch. Or even as an evening snack. However, it may not be as effective as the main meal. Some people may have flatulence due to the high fiber content of this juice. So if you have flatulence, you can add a little ginger while making the juice. It is best to drink the juice without straining. Also, it is advisable to drink beetroot on alternate days as there you might be at risk of kidney stone if you have too many beetroots.

Ingredients

1 peeled apple

1/2 beetroot

1 medium-sized carrot

1 cup water (you can also opt for chilled water)

Honey to taste (avoid sugar)

Preparation

Blend them thoroughly in a juicer.

Don’t strain the juice.

Transfer to a glass and enjoy.

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