Photo: KoolShooters

Is Peanut Butter good for you to lose weight?

india.com - Weight Loss Diet| Can Peanut Butter Help You Lose Fat - India.com

How do Italians not get fat?

Have you ever wondered why the Italian do not get fat despite an abundance of pizza, pasta, and dairy? Well, it is because of the Mediterranean...

Last updated Oct 29, 2020

How long does it take to flush your gut?

The detoxification process may vary from one day to weeks depending on the type of detox you choose. Good and adequate sleep allows eliminating...

Last updated Aug 30, 2020

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Weight Loss Diet: Can Peanut Butter Help You Lose Fat? 4 Mistakes to Avoid Peanut butter is commonly consumed for weight gain because it is high in calories and fat content. But do you know it can also help you lose weight? Let's find out. Weight Loss Diet: Can Peanut Butter Help You Lose Fat? 4 Mistakes to Avoid

Weight loss diets typically include low-calorie foods. Peanut butter is commonly consumed for weight gain because it is high in calories and fat content. But do you know it can also help you lose weight?

How Does Peanut Butter Helps in Weight Loss?

Peanut butter is a high-fiber food that promotes healthy weight loss. It keeps you full for a long time, stimulates metabolic system, and has a low glycemic index, which allows you to achieve your weight loss goals . It is a high-protein food that can increase fullness, controls your appetite and consume fewer calories. However, you can shed those extra kilos with peanut butter if you avoid these mistakes listed below. When it comes to weight loss, peanut butter with added salt is not a good choice. It’s because when you consume too much sodium, your body begins to retain more water, causing bloating and weight gain. Although low-fat peanut butter appears to be healthy, it is not. Because eating peanut butter alone will not help you lose weight. There are a slew of other ingredients that aren’t found in low-fat peanut butter. If you are consuming peanut butter straight from the jar, you are very likely consuming far more than you need to. This will add calories to your diet and eventually lead to weight gain. Avoid peanut butter with chocolates and ice-creams. As both these of them are high in calories and sugar which can run the risk of becoming overweight or obese.

How Should Peanut Butter Be Used to Lose Weight? (Recipe suggestions)

Here are some fantastic options to consider:

Mix in a small amount of peanut butter to your granola bar.

Smear peanut butter on toast and top with crushed peanuts and red peppers.

In a bowl of oatmeal, mix in some peanut butter.

Combine yoghurt and peanut butter to make a dipping sauce for fruits.

Prepare a salad dressing with peanut butter, lime juice, ginger, and soy sauce.

Peanut butter on celery stalks or apple slices

Make a low-fat smoothie or banana shake with peanut butter.

What is a full body cleanse?

A full body detox is a way of reducing and flushing out toxins in your system. This method can promote healthy eating and aid in your exercise and...

Last updated Sep 25, 2020

Is olive oil clean eating?

Here's a list of my favorite, 'clean eating' oils for cooking and dressings: Extra virgin olive oil {EVOO} – note EVOO does have a lower smoke...

Last updated Dec 20, 2018

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is it better to drink apple cider vinegar in the morning or at night?

The fermented juice may slow down the emptying of your stomach and prevent spikes in the blood sugar level. ACV consumption has also been proven beneficial in increasing insulin sensitivity. Drinking that concoction particularly at night can be more beneficial than having it any other time of the day.

timesofindia.indiatimes.com - The right way to drink Apple Cider Vinegar (ACV) and 5 benefits of ...

Apple Cider Vinegar or ACV is touted as a powerful weight loss tool and that's what has made it extremely popular too. Not only that, the fermented juice has been used in the culinary world and for medicinal purposes for ages. It helps in curing all kinds of diseases like type 2 diabetes, eczema and even high cholesterol. Mostly, people drink ACV in the morning but having the acidic juice in a particular way at night before going to bed can be beneficial for your health in several ways.

This right way to drink ACV

There are different ways to have ACV, you can mix it in honey or with lemon. But when drinking it at night, keep it simple. Just add a teaspoon of ACV in a glass of water, preferably warm water, mix it well and have it before going to bed. You can swap your normal water at night with this concoction and see the benefits of doing so within a few days. It can help you in five different ways.

What juice has the least amount of sugar?

Beet juice is rich in dietary nitrates and betalains, both of which are associated with a lower risk of heart disease and other chronic diseases....

Last updated Jan 23, 2022

Does matcha tea burn belly fat?

As you lose calories more rapidly, Matcha tea helps you burn belly fat and lose inches around the waist without any compromise on your health or...

Last updated Oct 20, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Which vitamin purify blood?

Packed with vitamin C, calcium, phosphorus, manganese and potassium broccoli works amazingly well to flush out unwanted toxins from the blood. Sep...

Last updated May 11, 2020

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How can I get beautiful?

12 Easy Tips To Look Good Without Makeup Healthify Your Skin From The Inside Out. If your skin is healthy from the inside out, you will...

Last updated Jan 30, 2022