Is peanut butter good for hemoglobin?

If you are vegetarian or can't eat beef, don't worry because peanut butter has almost as much iron as red meat does. Eating two spoons of peanut butter a day can help you effectively combat anemia.

doctorinsta.com - Top 6 Superfoods To Combat Anemia - Doctor INSTA

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One of the most common maladies present, especially for women, is anemia. Anemia is when there is an insufficient amount of hemoglobin or red blood cells. This can result in weakness and pallor. Although it can get quite serious, anemia is a quite treatable disease. Below are a couple of super foods that can help combat anemia and bring your RBC levels back to normal. Spinach is obviously one of the best foods to combat anemia, as it is an excellent source of iron. It is a rich source of calcium, Vitamins A, B9, E and C, iron, fiber and beta carotene. Incorporate spinach into your salads or even smoothies for some added iron (and nutrients!)

2. Beetroot

Beetroot is another vegetable that is known for its rich iron content. It also helps in repairing and protecting your red blood cells. As your red blood cell count increases, the amount of oxygen that is able to circulate throughout your body also increases. Try adding some raw beetroot into your salads, make a simple curry out of it, or use some beetroot and fruit to make a delicious juice.

3. Red Meat

There is an extremely rich iron content in beef, lamb, and other red meats, so they are essential for anemic patients. The heart, kidneys, and the liver of the red meats are those parts that contain high quantities of iron, and it is also a great source of Vitamin B12. Since red meat also contains a high amount of fat and cholesterol, try limiting your quantity to approximately three ounces of red meat per serving, at least two to three days in a week. As long as you cook it sufficiently, you can have red meat however you like.

4. Peanut Butter

If you are vegetarian or can't eat beef, don't worry because peanut butter has almost as much iron as red meat does. Eating two spoons of peanut butter a day can help you effectively combat anemia. Try eating some apple slices with peanut butter, or having a peanut butter & banana sandwich. Peanut butter and jelly sandwiches also work, but jellies contain an excessive amount of sugar, which can unnecessary calories. Eating one large egg per day can provide you with 1 mg of iron, making it another superfood to fight anemia. Try eating two or three eggs at least three days a week to efficiently fight anemia. However, since the yolk has a lot of fat and cholesterol, you may want to use egg whites for two of the eggs and the yolk for only one of the eggs.

6. Pomegranates

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How can I raise my iron levels in my blood within 2 weeks?

If you have iron-deficiency anemia, taking iron orally or getting iron administered intravenously along with vitamin C is often the fastest way to raise your iron levels. ... What foods can help raise your iron levels? Spinach. Watercress. Kale. Raisins. Apricots. Prunes. Meat. Chicken. More items...

medicinenet.com - How Can I Raise My Iron Levels Fast? Anemia Recovery Time

Iron is an essential nutrient for good health. Learn what causes iron-deficiency anemia and how you can increase iron levels immediately and naturally. If you have iron-deficiency anemia, taking iron orally or getting iron administered intravenously along with vitamin C is often the fastest way to raise your iron levels. Iron is necessary to produce hemoglobin in red blood cells, which helps the red blood cells (RBCs) carry oxygen to organs and other tissues of the body. Lack of iron disrupts this process, and insufficient oxygen supply can make you feel tired and short of breath during physical activities. Your doctor will first try to identify the cause and severity of your anemia and then recommend the right treatment for you. Depending on your blood tests (including hemoglobin level, red blood cell count, etc.), your doctor may recommend eating iron-rich foods and vitamin C-rich foods instead of prescribing an iron supplement. In severe cases, a blood transfusion may be needed.

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