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Is peanut butter an anti-inflammatory food?

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory.

peanut-institute.com - Peanuts and Inflammation: Are Peanuts Inflammatory?

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Inflammation

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases. Certain inflammatory factors in our blood, like C-reactive protein (CRP), have been identified as predictors of cardiovascular disease, cancer, and other chronic diseases. Fortunately, the foods and nutrients you choose to eat can have an impact on inflammation including certain fats, antioxidants, dietary fiber, arginine, and magnesium.

What is Good For Inflammation?

Linoleic Acid

Linoleic acid, an omega-6 fatty acid found in peanuts, has been shown to reduce inflammation and is therefore seen as anti-inflammatory. In fact, the 2009 American Heart Association Advisory Panel recommended that Americans include omega-6 in their diets, citing its anti-inflammatory benefits.

Low Glycemic Loads

Foods with low glycemic loads have been shown to decrease inflammation as well. Fortunately, peanuts are a low-glycemic index food and are full of anti-inflammatory ingredients. A relationship has also been observed between frequent peanut consumption and reduced inflammatory factors. A 2016 study published in the American Journal of Clinical Nutrition examined over 5,000 participants. Results showed that peanut intake was associated with lower markers of inflammation in the blood. This may be why peanuts are associated with a reduced risk of cardiovascular disease and diabetes.

Magnesium in Peanuts

Since many Americans don’t consume levels of magnesium that match the Recommended Dietary Allowance (RDA), a small number of peanuts daily is a great way to boost intake. A study at Purdue University showed that eating peanuts every day increases blood magnesium too! For those who don’t get enough magnesium, one study showed that levels of inflammation-causing CRP was more likely to be elevated. Another study looking at more than 11,000 women from the Women’s Health Study showed that low magnesium intake was associated with an increased risk of inflammation.

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What are signs of too much water?

Thirst is the body's response to dehydration and should be your guiding cue. Nausea or vomiting. The symptoms of overhydration can look like those of dehydration. ... Throbbing headaches all through the day. ... Discoloration of the hands, feet, and lips. ... Weak muscles that cramp easily. ... Tiredness or fatigue.

webmd.com - What Happens When You Drink Too Much Water? - WebMD

All the body's cells need water to function well. The problem arises when you drink too much water, which is called overhydration. There's no single formula to determine how much water you should drink daily. The popular recommendation of eight glasses a day is a good starting point. You should adjust your intake around this amount depending on your environment, exercise regimen, overall health, and conditions like pregnancy or breastfeeding. What Happens When You Drink Too Much Water? When you drink too much water, you may experience water poisoning, intoxication, or a disruption of brain function. This happens when there's too much water in the cells (including brain cells), causing them to swell. When the cells in the brain swell they cause pressure in the brain. You may start experiencing things like confusion, drowsiness, and headaches. If this pressure increases it could cause conditions like hypertension (High Blood Pressure) and bradycardia (Low Heart Rate). Sodium is the electrolyte most affected by overhydration, leading to a condition called hyponatremia. Sodium is a crucial element that helps keep the balance of fluids in and out of cells. When its levels drop due to a high amount of water in the body, fluids get inside the cells. Then the cells swell, putting you at risk of having seizures, going into a coma, or even dying.

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