Smoothy Slim
Photo by Gilmer Diaz Estela Pexels Logo Photo: Gilmer Diaz Estela

Is Orange Juice Good To lose weight?

3. Weight Loss: Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding that extra kilo or two. However, nutritionists often advise eating a whole orange over juicing one. Juicing an orange may cost a good amount of weight loss friendly fibres.

food.ndtv.com - 6 Benefits Of Fresh Orange Juice, From Weight Loss To Healthy Skin
What fruits raise your sugar?
What fruits raise your sugar?

Some commonly eaten fresh fruits may raise your blood sugar more quickly than others. These include figs, grapes, mangos, cherries and bananas. Eat...

Read More »
Last updated Feb 5, 2019
What is the best skin resurfacing treatment?
What is the best skin resurfacing treatment?

Laser skin resurfacing is the best option for most patients thanks to the relatively short treatment time, proven rejuvenating effects, and long-...

Read More »
Last updated Jan 28, 2021
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

It is tarty, it is delicious and ever-so delightful, a glass of fresh orange juice is an instant mood and energy booster. You can pair it with your breakfast or have it after a gruelling gym session. Many of us also like to store some in a tumbler and keep sipping into it through the day. In addition to being a refreshing drink, orange juice is a bundle of vitamins, nutrients and essential minerals. No wonder, it is such a favourite among the health and fitness enthusiasts. Since it is not bitter or too sweet, a glass of fresh orange juice is more likely to find more takers than perhaps a bitter gourd or amla juice. If you are an orange juice fan too, you must know all these amazing benefits it entails. And, if you are not, these pointers will surely compel you to add a glass to your daily diet. Here Are Some Incredible Benefits Of Fresh Orange Juice You May Not Have Known: 1. Boosts Immunity: Orange juice is packed with vitamin C, which helps boost your immunity and keep you protected from cold, flu and other inflammatory diseases.

Orange juice is packed with vitamin C​

2. Skin Health: Drinking orange juice daily could do wonders for your skin. Orange juice is oozing with antioxidants, most significantly vitamin C, which plays a crucial role in fighting free radical activity. Free radical activity could make your skin dull and also promote wrinkles and ageing. The abundant quantum of vitamin C present in orange juice could help give you a youthful and radiant skin.

Drinking orange juice daily could do wonders for your skin

3. Weight Loss: Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding that extra kilo or two. However, nutritionists often advise eating a whole orange over juicing one. Juicing an orange may cost a good amount of weight loss friendly fibres. Consuming a whole orange would help retain fibres, which help make you feel full for loner time. When you feel full you would naturally binge less. Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding that extra kilo or two

When was Jesus birthday?
When was Jesus birthday?

December 25 Although most Christians celebrate December 25 as the birthday of Jesus Christ, few in the first two Christian centuries claimed any...

Read More »
Last updated Sep 1, 2019
What foods prevent adrenal fatigue?
What foods prevent adrenal fatigue?

Think cereals, pastas, chips, crackers, cookies, juices, and sodas. A body suffering from adrenal fatigue will send signals that these are good,...

Read More »
Last updated Apr 16, 2021
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
Promotion

4. Strong Bones: It is a known fact that the calcium content in orange is legendary, which is incredible for your bone health. But, did you also know that orange is also profuse with flavonoids like naringenin and hesperidin, which are anti-inflammatory in nature and can help relieve arthritis pain.

Orange is also profuse with flavonoids like naringenin and hesperidin

5. Kidney Stones: According to the book 'Healing Foods' by DK Publishing, oranges have high concentration of citrate, meaning drinking orange juice can help breakdown calcium oxalate stone formation and induce relief from the pain occurring due to kidney stones.

Orange juice can help breakdown calcium oxalate stone formation

6. Heart Health: Orange contains hesperidin; as per the book 'Healing Foods', hesperidin can reduce symptoms of hypertension. Pectin (fibre) and liminoid compounds found in oranges can slow down hardening of arteries and can also reduce the bad cholesterol levels in the blood.

Pectin (fibre) and liminoid compounds found in oranges

Nutritionists and health experts recommend to make a glass of orange juice at home. This way, you are able to ensure that it is fresh and made with the best quality oranges. Packaged juices that you find in markets are often injected with lots of sugar, which is not good for your blood sugar levels. If you are a diabetic, it is always advised to consult an expert to check how many glasses of orange juice you can have in a day.

food.ndtv.com - 6 Benefits Of Fresh Orange Juice, From Weight Loss To Healthy Skin
Which fruits are lowest in sugar?
Which fruits are lowest in sugar?

11 Best Low Sugar Fruits Lemons and limes. Raspberries. Strawberries. Blackberries. Kiwis. Grapefruit. Avocado. Watermelon. More items...

Read More »
Last updated Apr 29, 2018
How to drop belly fat?
How to drop belly fat?

Here's how to whittle down where it matters most. Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. ... Lift...

Read More »
Last updated May 8, 2020
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
Promotion
What should I drink during a cleanse?
What should I drink during a cleanse?

Beverages Coconut water. Drinks or smoothies with healthful ingredients. Herbal teas, such as rooibos tea, cinnamon tea, ginger tea. Infused water...

Read More »
Last updated Apr 1, 2019
Purple weed obliterates 72lbs of flab
Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
Promotion
Which face wash is best for glowing skin and dark spots?
Which face wash is best for glowing skin and dark spots?

11 Best Face Washes For Dark Spots Available In India Neutrogena Oil-Free Acne Wash. ... WOW Skin Science Brightening Vitamin C Face Wash. ......

Read More »
Last updated Jan 8, 2018