Smoothy Slim
Smoothy Slim
Photo: Tim Douglas
Diabetics are often asked to include foods that are low in carbohydrates in their diet. Carbohydrates tend to metabolise fast, causing fluctuations in the blood sugar levels. 5. The glycaemic index of onion is also below 55, which makes it an ideal pick for diabetes.
With 9.5 grams of protein per 1/4 cup (37 grams), peanuts beat out all other nuts on the list in terms of protein content. Dec 2, 2020
Read More »
They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight....
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Onions and its association with Indian curries is a much celebrated love affair in the foodie world. In addition to our curries, they form an intrinsic part of our fritters, raita, parathas and what not! So what if we may have to shed a tear or two while cutting it, there must be something about its distinct flavour that makes it an inherent part of our cuisine. Onions are also replete with many health benefits. It is packed with antibacterial and anti-inflammatory compounds that help keep risk of cold, cough and flu at bay. It is also a good source of heart-healthy flavonoid - quercetin, which helps manage cholesterol. Onions are also a good source of inulin, which is good for gut health. Onions also contain decent amount of fibre, iron, potassium, vitamin C, and several essential micronutrients. But, did you know that onions may come in handy to manage type 2 diabetes as well? Here's how onions may help manage diabetes. Onion For Diabetes: Why Should You Have Onions To Manage Blood Sugar Levels 1. According to a meta-analysis, published in The Journal of Medicinal Food, onions tend to lower risk of blood sugar spikes. 2. Quercetin has anti-inflammatory and anti-oxidative properties, which help reduce symptoms of diabetes. Inflammation is one of the major contributors for chronic diseases like diabetes. 3. Red onions have very high fibre content. It takes a while for fibres to break down and digest, due to which they release sugar gradually into the bloodstream, which further ensures your blood sugar levels are stable. 4. Did you know a hundred grams serving of onions contain only eight grams of carbs? Diabetics are often asked to include foods that are low in carbohydrates in their diet. Carbohydrates tend to metabolise fast, causing fluctuations in the blood sugar levels.
Five healthy breakfasts to boost your metabolism Green Protein Smoothie. If you're not a breakfast person, ease yourself into it by sipping on a...
Read More »
Although vegetables and vegetable juice provide significant amounts of vitamins, you can't meet 100 percent of your vitamin needs by drinking...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
A green tea detox involves adding 3–6 cups (0.7–1.4 liters) of green tea to your daily diet for several weeks. Proponents claim that it can flush...
Read More »
Closed eyelids block light, which stimulates the brain to wakefulness. Closing our eyes also protects and lubricates the eyes while we sleep. If...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
If you were to weigh yourself before and after pooping, the weight change on the scale would reflect the weight of the stool, which also contains...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight....
Read More »