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Is one V8 a day good for you?

Most people aged over 14 should consume no more than 2,300 milligrams (mg) of salt per day. However, the average salt intake in the United States is about 3,440 mg per day. With 640 mg of salt in every 8 oz of V8, it is best to drink it in moderation.

medicalnewstoday.com - Is V8 good for you? Benefits and nutrition - Medical News Today

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With these guidelines in mind, how healthful is V8?

However, due to the importance of fiber, many nutritionists recommend eating whole vegetables and fruits. V8 may also contribute to a person’s salt intake. V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. The makers of V8 claim that it is an excellent source of vitamins A and C. Additionally, it contains no artificial colors or flavors, and no preservatives. About 90 percent of “original” V8 juice is tomato puree. The product also contains:

carrot juice

celery juice

beet juice

parsley juice

lettuce juice

watercress juice

spinach juice

salt

citric acid

natural flavors

Also, V8 contains the following nutrients per 100 milliliters:

Carbohydrates 3.75 g Sugars 2.92 g Fiber 0.4 g Protein 0.83 g Calcium 12.0 mg Sodium 267.0 mg

Below is more information about the purported health benefits of V8.

Vitamin A

According to the Campbell’s website, 8 ounces (oz) of original V8 can supply 40 percent of a person’s daily vitamin A requirement. An 8-oz glass of V8 provides 1,999 international units (IU) of vitamin A. Although the juice is a good source of the vitamin, many whole foods are better. For example, half a cup of carrots provides 9,189 IU , or 184 percent of a person’s daily vitamin A requirement.

Other foods rich in vitamin A include:

pumpkins

sweet potatoes

spinach

cantaloupes

peppers

Vitamin C

An 8-oz glass of V8 has 150 percent of a person’s daily vitamin C requirement, according to Campbell’s website. However, all juices go through a pasteurization process, which involves heat. This heat treatment destroys some of the vitamin C .

The following whole foods are good sources of vitamin C:

red peppers

oranges and orange juice

kiwis

grapefruits

cooked broccoli

Servings of vegetables

Experts recommend that adult men eat 3 cups and adult women eat 2 ½ cups of vegetables per day. Technically, there are 2 servings of vegetables in 8 oz of original V8. However, while a juice can be a good source of vitamins, it does not provide much dietary fiber. The juicing process gets rid of most of the fiber as pulp. This is why it is more healthful to eat whole foods, rather than juices.

Fiber is integral for:

feeling fuller for longer

managing blood glucose

lowering cholesterol

preventing constipation and diverticulitis, which involves inflammation of the large intestine

Less sugar than orange juice

The V8 manufacturers state that original V8 contains only one-third of the sugar in orange juice. They report that 8 oz of V8 has 6 grams (g) of sugar, while the same amount of orange juice contains 22 g of sugar. Vegetables contain less sugar than fruits. However, the sugar contents of juices vary greatly, depending on the manufacturer, so it is essential to read nutrition labels.

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How do you feel days before a stroke?

Weakness or numbness of the face, arm or leg, usually on one side of the body. Trouble speaking or understanding. Problems with vision, such as dimness or loss of vision in one or both eyes. Dizziness or problems with balance or coordination.

nm.org - Warning Signs - Before Stroke - Northwestern Medicine

Warning Signs

Warning Signs of Stroke

Stroke symptoms often happen suddenly, and every person’s symptoms may vary. The warning signs of stroke include: Weakness or numbness of the face, arm or leg, usually on one side of the body

Trouble speaking or understanding

Problems with vision, such as dimness or loss of vision in one or both eyes

Dizziness or problems with balance or coordination

Problems with movement or walking

Fainting or seizure

Severe headaches with no known cause, especially if they happen suddenly

Other less common symptoms of stroke may include:

Sudden nausea or vomiting not caused by a viral illness

Brief loss or change of consciousness, such as fainting, confusion, seizures or coma

Transient ischemic attack

Called a mini-stroke, a transient ischemic attack (TIA) can cause many of the same symptoms as a stroke. But TIA symptoms are passing. They can last for a few minutes or up to 24 hours. Always seek immediate medical help if you suspect a stroke or TIA.

Think FAST

The National Stroke Association’s acronym FAST can help you quickly determine whether someone is having a stroke:

F (Face): Ask the person to smile. Does one side of his or her face droop?

A (Arms): Ask the person to raise both arms. Does one arm drift downward?

S (Speech): Ask for a simple phrase (such as,“You can’t teach an old dog new tricks”) to be repeated. Is speech slurred or hard to understand?

T (Time): If you observe any of these signs, call 911 immediately.

If you or someone else has any of these symptoms, act FAST and call 911. With stroke, time lost is brain lost.

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