Smoothy Slim
Smoothy Slim
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Drizzle generously for heart health, a new study suggests. According to recent research published in the journal Nutrients, consuming extra virgin olive oil (EVOO) can lower your systolic blood pressure—or the “top” number of a blood pressure reading that is important in determining your risk of heart disease.
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Learn More »According to recent research published in the journal Nutrients, consuming extra virgin olive oil (EVOO) can lower your systolic blood pressure—or the “top” number of a blood pressure reading that is important in determining your risk of heart disease. Consuming two to four tablespoons of EVOO per day can keep your heart healthy in the long run. Extra virgin olive oil (EVOO) has often been associated with its heart-healthy benefits, but a recent study in the journal Nutrients offers further clarification, emphasizing that the type of EVOO you use actually does matter. Quick primer: There are three main grades of olive oil—refined, virgin, and extra virgin. The latter is the least processed, and it tends to be higher in a compound called polyphenols, which are micronutrients with antioxidant properties. To determine whether polyphenols really make a difference on major cardiovascular measures like blood pressure and arterial stiffness, Australian researchers recruited 50 participants with an average age of 38, and had them consume 60 milliliters (mL) of either high polyphenol EVOO or a low polyphenol version for three weeks. Then, they took a two-week break and switched to the other kind of EVOO for three more weeks.
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Learn More »For everyone, though, high blood pressure increases risk of serious conditions and events like heart disease and stroke. In terms of why consuming EVOO (like ) would improve systolic pressure overall, the researchers noted that past studies have shown that polyphenols can improve function of the endothelium, the thin membrane that lines the heart and blood vessels. [ Gravel! prepares you with everything you need to know to crush it , including the best gear, how to train, and much more!] This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site. EVOO has been shown to have many other benefits as well, according to sports dietitian Joy Dubost, Ph.D., R.D. She told Bicycling that it’s central to the Mediterranean way of eating for a reason. “This is a healthy fat that does everything from improving heart health to making you full for longer to providing vitamin E and antioxidants, so it’s anti-inflammatory,” she said. Although the recent study utilized a low polyphenol version, be assured that the majority of EVOO has the good stuff, and adding two to four tablespoons to your diet can keep your heart healthy. Researchers noted that the extraction technique used to make the virgin version preserves polyphenol concentrations, while refined olive oil tends to use chemical processing, which significantly lowers the phenolic content. Elizabeth Millard Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
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