Is Ocean Spray Cranberry juice acidic?

Cranberry juice typically features a pH of between 2.3 and 2.5, making it a fairly acidic beverage.

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If you're looking for a sweet and sour beverage, cranberry juice may be a useful option. In fact, the tart flavor associated with cranberry juice is related to its fairly low pH level. The healthiest juices contain little to no added sugar, so pay attention to nutrition labels at the grocery store.

Cranberry Juice pH

The acidity and alkalinity of various foods -- including cranberry juice -- is measured in terms of pH. Foods that have a pH above 7.0 are considered alkaline, while those with a pH below 7.0 are acidic. Cranberry juice typically features a pH of between 2.3 and 2.5, making it a fairly acidic beverage. The sugar content in various brands of cranberry juice may result in fluctuations in the pH level.

Ascorbic Acid Level

The low pH of cranberry juice may be partially caused by its high concentration of ascorbic acid. Like cranberries, limes, lemons and tangerines -- all of which are rich in ascorbic acid -- feature a pH of 2.4, 3.1, and 4.1, respectively. One cup of unsweetened cranberry juice provides 23.5 milligrams of ascorbic acid, notes the U.S. Department of Agriculture Nutrient Database. Healthy adults over the age of 18 need between 75 and 90 milligrams of ascorbic acid each day to maintain optimal health.

Health Benefits

Cranberry juice is often touted as a home remedy for urinary tract infections. In fact, the low pH level of cranberry juice promotes the development of acidic urine levels -- which may help slow or prevent the growth of acidophobic bacteria. Research shows that cranberry juice may be useful in reducing rates of heart disease by increasing healthy cholesterol levels and lowering rates of arterial plaque formation. Despite it's high acidity level, cranberry juice may prevent the development of tooth decay, making it a healthier alternative to soda or other sugary drinks.

Choosing a Healthy Juice

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Is Ocean Spray cranberry juice healthy?

Research shows drinking Cranberry Juice Cocktail daily can help maintain urinary tract health and help reduce the recurrence of urinary tract infections. In addition, you can get urinary tract health benefits from a variety of other products, including 100% Pure Cranberry Juice.

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Urinary Tract Health

The link between cranberries and prevention of urinary tract infections (UTIs) is well known. Research has found that the anti-adhesive properties of the cranberry supports urinary tract health. The polyphenols in cranberry, particularly the unique form of proanthocyanidins (PACs), help prevent bacteria from sticking, which leads to promoting urinary tract health. This helps to cleanse and purify the body and reduces the risk of recurrence of urinary tract infections. Research shows drinking Cranberry Juice Cocktail daily can help maintain urinary tract health and help reduce the recurrence of urinary tract infections. In addition, you can get urinary tract health benefits from a variety of other products, including 100% Pure Cranberry Juice. Added bonus? Unlike the empty calories that you may get from other beverages and products, these products contain components that offer unique health benefits that you can only get from cranberries.

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