Smoothy Slim
Smoothy Slim
Photo: Pixabay
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.
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Learn More »Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Here are 9 evidence-based health benefits of eating oats and oatmeal. Share on Pinterest Nataša Mandić/Stocksy What are oats and oatmeal? Oats are a whole grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed, or steel-cut oats. Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They’re also often included in muffins, granola bars, cookies, and other baked goods. Summary Oats are a whole grain that is commonly eaten for breakfast as oatmeal (porridge). 1. Oats are incredibly nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan ( 1 ). They are also a good source of high quality protein, with a good balance of essential amino acids ( 2 ). Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains ( 3 ): Manganese: 63.91% of the daily value (DV)
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »8. They may decrease the risk of childhood asthma Asthma is the most common chronic condition in kids ( 24 ). It’s an inflammatory disorder of the airways — the tubes that carry air to and from a person’s lungs. Although not all children have the same symptoms, many experience recurrent coughing, wheezing, and shortness of breath. Older research indicates that early introduction of oats, for example, may actually protect children from developing asthma ( 25 , 26 ). One study reports that feeding oats to infants before they are 6 months old is associated with a decreased risk of childhood asthma ( 27 ) Summary Some research suggests that oats may help prevent asthma in children when fed to young infants. 9. Oats may help relieve constipation People of all ages and populations experience constipation. This refers to infrequent, irregular bowel movements that are difficult to pass. Constipation affects nearly 16 out of 100 adults and about 33 out of 100 adults who are ages 60 and over ( 28 ). Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older adults ( 29 , 30 ). One trial found that well-being improved for 30 older adults who consumed a soup or dessert containing oat bran daily for 12 weeks ( 31 ). What’s more, 59% of those people were able to stop using laxatives after the 3-month study, while overall laxative use increased by 8% in the control group. Oat bran was also shown to decrease gastrointestinal symptoms and aid digestion in people living with ulcerative colitis (32). However, while the soluble fiber in oats is generally effective against constipation, it has been found to be less effective against opioid-induced constipation, since it doesn’t affect the movement of the colon that the drugs may suppress (33). Summary Studies indicate that oat bran can help reduce constipation in older adults, significantly reducing the need to use laxatives.
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