Is oatmeal good for your bowels?

“Oats are loaded with soluble fiber, which is a type of fiber that allows more water to remain in the stool,” says Smith. “This makes the stool softer and larger, and ultimately easier to pass.”

piedmont.org - Five Foods That Help Relieve Constipation - Piedmont Healthcare

What foods speed up women's metabolism?

The 12 Best Foods to Boost Your Metabolism Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds —...

Last updated May 5, 2022

Is eating 2 bananas a day good for weight loss?

Bananas contain the right amount of carbohydrates and calories. Therefore, incorporating bananas into your diet depends on your goals. You can eat...

Last updated Jun 8, 2019

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

5 foods that relieve constipation

Almost everyone experiences constipation at some point in their lives. Certain medications, lack of physical activity, pregnancy or even dehydration can trigger the condition. If left untreated, constipation can lead to hemorrhoids, anal fissures or even fecal incontinence — the inability to control your bowels. While suffering from painful, infrequent bowel movements is unpleasant, most cases of constipation can be treated by eating the right foods. Kristen Smith, MS, R.D., a bariatric surgery coordinator at Piedmont Atlanta Hospital, shares five foods that can help relieve constipation. 1. Oatmeal. “Oats are loaded with soluble fiber, which is a type of fiber that allows more water to remain in the stool,” says Smith. “This makes the stool softer and larger, and ultimately easier to pass.” 2. Chia seeds. Chia seeds are packed with calcium and omega-3 fatty acids. They are a great source of fiber and can help stave off hunger. Add two tablespoons of chia seeds to your smoothie, yogurt, salad or oatmeal. 3. Prunes. Eat a few dried or stewed prunes. “One prune has 1 gram of fiber, so it's a fiber powerhouse,” says Smith. “Prunes also contain fermentable sugars such as fructans and sorbitol that offer a laxative effect.” 4. Beans. Beans contain both insoluble and soluble fiber, and that combination helps stool move through your intestines. Consider eating three servings of beans each week to prevent constipation. 5. Raspberries. Berries, specifically raspberries, are a great way to relieve constipation. One cup of raspberries has 8 grams of fiber, double the fiber found in strawberries. Sprinkle a few raspberries on top of your yogurt, smoothie or salad.

How to prevent constipation

Constipation can be a real pain. To prevent the condition, Smith recommends the following: Increase your fiber intake. “Slowly increase your fiber intake over the course of a week,” she says. “The maintenance goal for fiber intake is 25 grams per day for women and 38 grams per day for men, or 21 grams and 30 grams daily, respectively, for those over the age of 50.”

Stay hydrated. Drink at least eight cups of water per day.

Exercise regularly. Aim for at least 30 minutes of cardiovascular exercise five times per week. You don't have to do all 30 minutes at once. Try accomplishing your exercise in 10-minute intervals. Eat a balanced diet. Eat plenty of fruits and vegetables, and try to keep the skin on the fruit to maximize your fiber intake. Also, include whole grain sources at every meal, like oatmeal, brown rice and whole wheat bread because they are high in fiber, which can help bulk up your stool. Try one of these healthy recipes to incorporate more fiber into your diet. Need to make an appointment with a Piedmont physician? Save time, book online.

Is sprouts good for face?

Spouted germs and beans are also a rich source of Vitamin A, Vitamin C, antioxidants which are extremely good for your skin and hair health. It is...

Last updated Jun 2, 2020

Are smoothies better than juicing?

The final verdict is that both juicing and smoothies can be beneficial if done in moderation with a balanced diet. However, smoothies come out on...

Last updated Sep 16, 2020

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What are boiled eggs good for?

Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight. The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development.

webmd.com - Health Benefits of Boiled Eggs - WebMD

How do you like your eggs? Eggs have lots of nutrients, but the health boost you get depends on the way you prepare the meal. Although there are tons of different ways to serve them up, the benefits of boiled eggs can go a long way. In terms of preparation, the only difference between soft-boiled and hard-boiled eggs is how long they spend cooking. There are plenty of nutrients in boiled eggs regardless of how long they're in the heat, but harder-boiled eggs are a better bet when it comes to avoiding harmful bacteria like salmonella. Health Benefits They're tasty, they're filling, and they're good for your health at any age. Here are some examples of the health benefits of hard-boiled eggs. Weight Loss Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight. Prenatal Bone Strength The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development. These elements support your baby’s teeth, bones, and general growth throughout pregnancy. Reduced Cholesterol Boiled egg whites are healthier than some of their other forms. After boiling, take out the yolks to enjoy a low-cholesterol snack. Source of Choline Choline is important for cellular maintenance and growth, and hard-boiled eggs are the top source of it in the US diet. Prevent Macular Degeneration Lutein and zeaxanthin, which are found in boiled eggs, have antioxidant and anti-inflammatory properties that help maintain your eye health. Increased Mental Energy The combination of healthy elements like protein and choline in hard-boiled eggs helps to get your brain going, especially just after breakfast.

Where do you feel pain from the liver?

Most people with liver disease report abdominal pain. Pain in your liver itself can feel like a dull throbbing pain or a stabbing sensation in your...

Last updated Mar 31, 2020

Are food photographers in demand?

Yes. In fact there are many markets for food photography. While it's true there seem to be a gazillion cellphone photographers flooding the social...

Last updated Nov 25, 2019

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What are the 4 fruits of life?

The four puruṣārthas are Dharma (righteousness, moral values), Artha (prosperity, economic values), Kama (pleasure, love, psychological values) and...

Last updated Nov 18, 2018

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What can I use instead of washing my face in the morning?

“A toner or toning lotion can be even better than washing in the morning,” says Carlen. “This is because your day cream penetrates better when your...

Last updated May 16, 2020