Is no body fat possible?

"It is impossible to have zero percent body fat," says Dr. Sutterer. Guys should have roughly two to five percent of essential fat, he says. It's just not humanly possible to have only 0.33 percent body fat.

menshealth.com - Why Ronnie Coleman Can't Have Less Than 1 Percent Body Fat

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Professional bodybuilders are known for having seriously low body fat. During an episode of Joe Rogan's podcast, Mr. Olympia Ronnie Coleman claims to have had 0.33 percent body fat when he competed as a professional bodybuilder. But is that even possible?

No, according to Brian Sutterer, MD. a physician specializing in physical medicine and rehabilitation. Our bodies have two kinds of fat: essential and storage. The latter is what we think of as the yellow stuff that builds up from our diets, says Dr. Sutterer. What we don't think about is essential fat, which our bodies need to keep us alive. Fat helps us absorb vitamins, regulates hormones, and regulates body temperature.

More From Men's Health

This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. 0.33% Body Fat!? Doctor Reacts to Ronnie Coleman Joe Rogan Experience Interview! Watch on There's fat inside our bodies in places you may not be aware of, like the brain, nerves, and surrounding organs.

"It is impossible to have zero percent body fat," says Dr. Sutterer.

Guys should have roughly two to five percent of essential fat, he says. It's just not humanly possible to have only 0.33 percent body fat. So why could Coleman think his body fat was less than one percent? Machines that measure body fat aren't 100 percent accurate and may not have captured the bodybuilder's true body fat. He says it's more likely that Coleman had around three percent total body fat. "It has to be the result of the machine giving a false measurement," says Dr. Sutterer. He says doesn't believe the body builder is trying to be dishonest.

"I don't think Coleman knows any better," he says.

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denverhealthmedicalplan.org - The 10 Best Foods for Longevity | Denver Health Medical Plan

Raw, leafy green vegetables – some are cruciferous –contain less than 100 calories per pound, making them an ideal food for weight control. In scientific studies, women who ate a large salad at the beginning of a meal ate fewer calories from the rest of the meal, and larger salads reduced calories more than smaller ones. In addition to keeping weight down, greater intake of salads, leafy greens or raw vegetables is associated with reduced risk of heart attack, stroke, diabetes and several cancers. Leafy greens are also rich in the essential B-vitamin folate plus lutein and zeaxanthin, carotenoids that protect the eyes from light damage. Try kale, collard greens, mustard greens, spinach or lettuce. To maximize the health benefits of leafy greens, you must maximize your absorption of their fat-soluble phytochemicals, carotenoids in particular, and that requires fats – which is why your salad (or dressing) should always contain nuts and/or seeds.

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