Smoothy Slim
Smoothy Slim
Photo: Tholaal Mohamed
High in sugar, low in fiber A 15.2-ounce (450-ml) bottle of Green Machine naturally provides an amount equal to a whopping 13 teaspoons (53 grams) — far exceeding these recommendations.
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Naked Juice is a brand of fruit and vegetable smoothies with enticing flavor combinations like Pomegranate Blueberry and Green Machine — a blend of apple, kiwi, broccoli, and several other tasty foods. Although they’ve recently gained popularity as juicing has become a trend, there’s significant controversy surrounding their health effects. This article explains whether Naked Juice is a healthy option. Share on Pinterest What’s in a bottle of Naked Juice? Naked Juice gets its name from its products’ absence of preservatives, added sugars, and artificial flavors. Some of its drinks are supplemented with vitamins or health foods, such as spirulina. Nutrition facts A 15.2-ounce (450-ml) serving of Naked Juice’s Green Machine provides ( 1 ): Calories: 270
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Downsides of drinking Naked Juice Although Naked Juice drinks may offer some health benefits, they’re low in fiber and high in sugar. Excessive sugar content Even 100% fruit and vegetable juices may provide too much sugar, as they pack multiple servings of whole fruit in drinking form. For example, a 15.2-ounce (450-ml) bottle of Naked Juice’s Red Machine is made from almost 2 apples, 11 strawberries, half of a banana, 13 raspberries, 2/3 of an orange, 7 grapes, 1/4 of a pomegranate, and 3 cranberries. High sugar intake is associated with an increased risk of obesity, heart disease, and type 2 diabetes ( 10 , 11 ). In an 18-year study in 71,346 healthy women, eating whole fruits and vegetables significantly decreased their risk of type 2 diabetes — while drinking fruit and vegetable juices increased their risk ( 12 ). Furthermore, a study in 187,382 adults determined that replacing fruit juice with the same amount of whole fruit lowered diabetes risk by 7% ( 13 ). Low in fiber Fruit and vegetable juices, including Naked Juice, have most of their fiber removed during the juicing process. Fiber plays an essential role in weight management by promoting feelings of fullness, thus regulating your appetite and food intake ( 14 ). Fiber is also linked to a reduced risk of heart disease, type 2 diabetes, and metabolic syndrome. What’s more, it helps stabilize blood sugar levels and insulin secretion, potentially preventing blood sugar spikes — a risk factor for type 2 diabetes ( 15 , 16). Yet, fruit and vegetable juices may increase both blood sugar and insulin levels due to their lack of fiber ( 15 ). May lead to weight gain Drinking Naked Juice may lead to weight gain. Since Naked Juice beverages are 100% fruit and vegetable juice, their sugar content is mostly fructose, one of the naturally occurring sugars in fruit. Scientific evidence suggests that consuming too much fructose may lower your calorie expenditure and fat metabolism. It may also promote insulin resistance while increasing your calorie intake and levels of belly fat ( 10 , 17 , 18 , 19 ). In a 10-week study in 31 adults, those who drank fructose-sweetened beverages had a lower fat-burning rate and resting calorie expenditure than those who drank glucose-sweetened beverages ( 20 ). Moreover, liquid calories — like those in fruit juice — are less likely to make you feel full compared with calories from food, potentially leading to higher calorie intake ( 17 , 21 , 22 , 23 ). In a study that gave 40 adults an equal number of calories from either apples, apple sauce, or apple juice, those who received the juice reported feeling hungry sooner than those who received the whole fruit or apple sauce ( 24 ). Summary Naked Juice products are high in sugar, low in fiber, and may lead to weight gain over time.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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