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Is mojito good for diet?

With Vitamin C present, it is obvious Mojitos will serve as great immunity boosters. It may provide you with one layer of protection from viral infection that may spread during seasons. Another healthy benefit of this delicious cocktail is that combining mint and lime juice may give you healthy digestion.

guardian.ng - Cocktails: 5 Amazing Health Benefits of Drinking Mojitos — Guardian Life

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Wellness Cocktails: Why You Should Indulge In Mojitos By Violet Johnson Excessive alcohol intake is unhealthy; hence the reason doctors advise one to stay off it. But as much as alcohol puts the human body at risk, it also has positive effects on the human body when mixed with other ingredients in the form of cocktails. Cocktails also serve as the best way of reducing the… Excessive alcohol intake is unhealthy; hence the reason doctors advise one to stay off it. But as much as alcohol puts the human body at risk, it also has positive effects on the human body when mixed with other ingredients in the form of cocktails. Cocktails also serve as the best way of reducing the alcohol intake as it comes with its own recipes for which each ingredient is measured. A very good example of a perfect cocktail is the Mojito. It is a type of cocktail made from the excellent mixture of rum, fresh lime juice and mint leaves; super refreshing. The combination of these ingredients gives an idea of its nutritional values like it being an excellent source of antioxidant. What is an antioxidant? Well, this compound is not only super potent to prevent cancer by fighting free radicals but also good for the heart and some neurodegenerative conditions like Alzheimer and Dementia. An excellent source of the aforementioned is Mint leaves, which is also the main ingredient of mojitos. Furthermore, lime juice is also an excellent source of Vitamin C which is also another powerful antioxidant contained in Mojitos. With Vitamin C present, it is obvious Mojitos will serve as great immunity boosters. It may provide you with one layer of protection from viral infection that may spread during seasons. Another healthy benefit of this delicious cocktail is that combining mint and lime juice may give you healthy digestion. So in order to avoid constipation and slow bowel movement after that [heavy] lunch, drink a glass of mojitos. There is also the amazing benefit of it being great for your skin; so while making plans to achieve that desired complexion, include drinking mojitos a little here and there. A glass of Mojitos that are rich in vitamin C may provide sun protection from inside your body by producing collagen for firmness of the skin, while you focus on that tan. Though Mojitos are rich of calcium from the mix of lime juice and mint leaves which are healthy, pregnant women should avoid taking it since rum contains alcohol.

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How alcoholic are mojitos?

How Strong Is the Mojito? The mojito is not a terribly strong cocktail. When made with 80-proof rum, the alcohol content falls in the 13 percent ABV (26 proof) range. That makes it equivalent to a glass of wine, only far more refreshing.

thespruceeats.com - The Classic Mojito Cocktail Recipe - The Spruce Eats

The mojito is one of the world's most popular cocktails. It's a simple mixed drink of rum, mint, lime, sugar, and club soda, and a muddler and stirring spoon are the only tools required. While some bartenders dislike making mojitos because they require a bit more work than other cocktails, it's easy to make from scratch and comes together in just a few minutes. A classic cocktail that originated in Cuba, the mojito is a favorite summertime beverage worldwide. The mint and lime give it a cool, refreshing flavor, and the soda lightens it up with a fizzy crispness. There are many ways that you can switch up the flavor of the basic recipe, which makes it a fun cocktail to share with friends.

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