Smoothy Slim
Photo by Mohan Nannapaneni Pexels Logo Photo: Mohan Nannapaneni

Is McDonald's high in fiber?

Although many of McDonald's menu options are not healthy choices, the chain does have some fiber-rich menu items. McDonald's Premium Southwest Salad with Grilled Chicken contains 7 grams of fiber and is 290 calories. The Egg White Delight contains 4 grams of fiber from the whole-grain English muffin it comes on.

Does vinegar regrow hair?
Does vinegar regrow hair?

“No matter what you do with it, ACV will not cure or treat hair loss. The reason it is often linked with hair care is because it is an ancient...

Read More »
Why is salt good for adrenal fatigue?
Why is salt good for adrenal fatigue?

No cell in the human body can function without salt. Our electrolytes – sodium, potassium, and chloride – drive every intracellular process like...

Read More »
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Dietary fiber, a key part of a healthy diet, is found in fruits, vegetables, legumes and grains. Fiber adds bulk to your diet and makes you feel full faster. It aids in digestion, helps prevent constipation and can help control weight. The recommended amount of fiber for adults, adolescents and older children is 20 to 35 grams per day. Some fast-food chains serve foods that are high in dietary fiber. Check online nutrition information prior to ordering to learn what menu options are highest in fiber.

Subway's Menu

Subway has many different healthy fast-food options that contain high amounts of fiber. Choose either the nine-grain wheat bread or honey-oat bread; each contains 4 grams of fiber for a 6-inch sub. Add avocado onto any sandwich for an additional 3 grams of fiber and a boost of healthy fats. Order "the works" on your sub to include all of their vegetable options. Soup choices that contain 4 or more grams of fiber include chili con carne, minestrone and beef chili. You can order any sandwich as a salad to pack a ton of vegetables into your meal. This also increases the fiber content. Most Subway salads contain 4 to 5 grams of fiber each.

Taco Bell

Taco Bell's Fresco menu skips the sour cream and cheese in favor of its pico de gallo salsa. These items contain 350 calories or less and have 9 grams of fat or less. The restaurant's Fresco Burrito Supreme with chicken or beef contains 6 grams of fiber. The Fresco Soft Taco has 3 grams of fiber. A side of black beans has 5 grams of fiber. A Veggie Cantina Bowl contains 14 grams of fiber, and the Taco Bell Fiesta Taco Salad with beef has 11 grams of fiber.

Panera Bread

Panera Bread has many vegetable, whole-grain and bean-rich menu items that are high in fiber. A bowl of Panera's all-natural turkey chili has 15 grams of fiber. Panera Bread low-fat garden vegetable with pesto soup has 12 grams of fiber per bowl. High-fiber salads with 6 or more grams of fiber include Thai Chicken, Mediterranean Shrimp Couscous, Fuji Apple with Chicken, Chicken Cobb with Avocado and BBQ Chicken Salad. Sandwiches with 6 grams of fiber or more are the Mediterranean Veggie on Tomato Basil, Roasted Turkey and Avocado BLT and Tomato and Mozzarella Sandwiches.

McDonald's Fare

Does fiber Cleanse colon?
Does fiber Cleanse colon?

When you eat whole grains rich in insoluble fiber, it moves faster through your intestines, which can help signal that you are full. Fiber cleans...

Read More »
Which is better for wrinkles microneedling or laser?
Which is better for wrinkles microneedling or laser?

In the hands of an experienced physician, laser treatments can often provide quicker, more dramatic, and longer-lasting results than microneedling...

Read More »
Tasty juice “eats through” 54lbs of thick flab
Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

What happens when you drink a cup of cranberry juice everyday?

Drinking cranberry juice may help reduce infections of this bacteria. Immune system strength. Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria.

Cranberries (Vaccinium oxycoccos or Vaccinium macrocarpon) are small, red berries native to the United States and Canada. They grow on creeping, low-lying vines, and do best in peat-based soil and damp conditions. Cranberries are closely related to blueberries, bilberries, and huckleberries. The United States is the world’s largest producer of cranberries. The state of Wisconsin alone produced 4.6 million barrels in 2019. Cranberry juice might not be as popular as orange or apple juice, but it’s a delicious beverage with many health benefits. Some people drink it to help prevent urinary tract infections. While this is one of the most common reasons why people drink it, cranberry juice offers several other health benefits. Nutrition Information In addition to antioxidants, cranberry juice offers small amounts of several vitamins and minerals, including: Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin K

Folate

Calcium

Magnesium

Manganese

Potassium

Copper One cup of unsweetened cranberry juice contains: 116 calories

1 gram of protein

0 grams of fat

31 grams of carbohydrates

0 grams of fiber

31 grams of sugar

What breakfast foods start your metabolism?
What breakfast foods start your metabolism?

Five healthy breakfasts to boost your metabolism Green Protein Smoothie. If you're not a breakfast person, ease yourself into it by sipping on a...

Read More »
What food is highest in testosterone?
What food is highest in testosterone?

Fatty fish. Fatty fish like salmon and sardines are rich in nutrients that are important for hormonal health, such as vitamin D, zinc, and omega-3...

Read More »
Purple mojito “devours” 57lbs of flab?
Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
What do I need to do to lose 5 pounds in a week?
What do I need to do to lose 5 pounds in a week?

How To Lose 5 Pounds Fast Drink Two Glasses of Water Before Every Meal. ... Reduce Bloating. ... Get Eight Hours of Sleep. ... Avoid Processed...

Read More »
Traditional “juice” activates 24/7 fat-burning
Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »
What is the best body cleanse and detox?
What is the best body cleanse and detox?

5 Detox Cleanse for Weight Loss In 2022 Global Healing Oxy-Powder Colon Cleanse & Detox Cleanse – Best Rated Colon Cleanser. Flat Tummy ACV Gummies...

Read More »