Smoothy Slim
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Is lulo a kiwi?

Lulo is an exclusively Andean which can be compared with gooseberry, kiwi and lime, and which has a floral aroma. Its scientific name is Solanum quitoense and it comes from the Solanum genus of the Solanaceae family. The Solanum genus also includes 3 food crops of global importance: tomatoes, aubergines and potatoes.

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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

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Lulo, an exclusive Andean fruit

As a person that was brought up in the Andes in Colombia, I learned to love fruits from a very early age, thanks to my father’s passion and tradition of planting fruit trees, and in some cases naming the trees after kids. For me, the most delicious of South American fruits are mango, maracuya (passion fruit) and lulo. Lulo in particular has inspired me and given so much pleasure in our kitchen at Sabor, that early this year we decided to plant around 2000 trees on our farm in Quinchia, in the coffee-growing region of Colombia, and I would like to share with you all you some facts about this delicious fruit. Lulo is an exclusively Andean which can be compared with gooseberry, kiwi and lime, and which has a floral aroma. Its scientific name is Solanum quitoense and it comes from the Solanum genus of the Solanaceae family. The Solanum genus also includes 3 food crops of global importance: tomatoes, aubergines and potatoes. Lulo is indigenous to the tropical region of the , primarily(although it is now also grown in Central America). Its Colombian name ‘Lulo’ comes from the Quechua “ruru” which means fruit or egg. In Ecuador it is known as Naranjilla (little orange) for its acidity, round form and orange colour when fully ripe, although the pulp and juice remain green. The fruit’s tartness is reminiscent of a Seville orange, the species used for making marmalade. Lulo grows on a bush – it is a perennial which takes around 10-12 months to produce fruit. In Colombia it grows in warm climates between 800m and 2000m above sea level. Traditionally it is difficult to cultivate, as it is delicate and susceptible to disease and parasites, however new hybrids (not GM) are proving more fruitful. Traditional bushes are waist high, but our lulo de la selva grows 5-6 feet high, produces an abundance of fruit and retains a good flavour even after processing. The lulo used in cocktails at Sabor comes from a co-operative of luleros in Belen de Umbria, Risaralda in the coffee belt of Colombia, we hope very soon it will come from our family farm!!!!!!!!. In South America the fruit is used widely in juices, milkshakes, jams and desserts. The juice has a floral aroma and is often blended with water (or milk) and sugar. The tartness can be subtly balanced with pressed apple or pear juice, with a dash of elderflower cordial. In order to introduce lulo to the British palate, as part of our mission to popularise Nuevo Latino cuisine, Sabor turned to Fruto del Espiritu as a supplier. As well as Sabor, Fruto del Espiritu supplies clients such as the Dorchester Bar, where the a lulo twist on a Mojito has led to the Mulito. Another favourite is the Lulo & Amaretto Sour (which we created at Sabor), building on the natural tartness of Lulo. Fruto del Espiritu has also introduced lulo to over 50 schools and youth clubs throughout the UK as part of a Healthy Eating & Enterprise programme, where students have to create their own cocktails.

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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

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How many countries are using Glo?

The GLO Network currently consists of about 2,000 Fellows and Affiliates and 35 supporting institutions covering over 131 countries.

The Global Labor Organization (GLO) is supported by individuals (fellows and affiliates) as well as organizations with a thematic interest and a strong ambition to contribute to an effective global network and to benefit from it. The global network provides research, evidence, best practice and on this basis concrete policy proposals and good information in context for the public at large. It profits from the network synergies as well as the crucial collaboration and dissemination opportunities. The Global Labor Organization (GLO) is a leading global research and policy network on labor, demographics and human resources. The GLO Network currently consists of about 2,000 Fellows and Affiliates and 35 supporting institutions covering over 131 countries.

Institutions

There are members (with a regular financial contribution) and supporters. Institutions who wish to become supporter or member should contact the GLO .

Individuals

Any individual with an explicit thematic interest can join as GLO Affiliate. Based on (i) merit and (ii) active collaboration and quality contributions the Executive Board of GLO appoints GLO Fellows from the group of GLO Affiliates.

More information how to join the GLO: LINK

Please follow the GLO on LinkedIn, Twitter and Facebook !

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