Smoothy Slim
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Anemia is a condition where you don't have enough healthy red blood cells, to carry oxygen throughout your body. Anemia can be temporary or long term (chronic). In many cases, it's mild, but anemia can also be serious and life-threatening.
The immediate symptoms of eating too much salt include: Increased thirst. Swollen feet or hands. Headache (in some cases) ... This is why, over...
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Lemon Juice With the high amount of antioxidant properties lemon juice contains, lemon juice is another drink that can be used for colon cleansing....
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Anemia is a condition where you don’t have enough healthy red blood cells , to carry oxygen throughout your body. Anemia can be temporary or long term (chronic). In many cases, it’s mild, but anemia can also be serious and life-threatening. Red blood cells carry oxygen throughout your body. When you don’t have enough red blood cells, your organs don’t get enough oxygen and can’t work properly. This can have severe consequences.
Signs and symptoms of adrenal insufficiency may include: Fatigue. Body aches. Unexplained weight loss. Low blood pressure. Lightheadedness. Loss of...
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EWG's Clean Fifteen for 2022 Avocados and sweet corn were the cleanest produce – less than 2 percent of samples showed any detectable pesticides....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »A steady intake of water increases hemoglobin indices, such as the MCH and MCHC, and decreases the MPV. As shown in Table 1, at the end of the study period, WBC, RBC, and platelet counts increased in the experimental group, as did hematocrit and hemoglobin levels, although the increases were not significant ( p >0.05).
물은 생체에 필수적인 성분이고 많은 생리학적 과정에 관련되어 있음에도 불구하고 물을 꾸준히 충분하게 섭취하는 것이 혈액 성분에 어떤 영향을 미치는지에 대해서는 잘 알려져 있지 않다. 따라서 이 연구에서는 13명의 정상 성인에게 물을 섭취하게 한 후에 혈액학적, 고감도 C 반응성 단백질(hs-CRP), 면역글로불린 G (IgG)의 변화를 측정하였다. 4명의 대조군은 물을 자유롭게 마시게 하였고 9명의 실험군은 시판되는 생수를 매일 2 L씩 마시게 하였다. 2주 후에 혈액을 채취하여 검사한 결과, 혈구 세포 수, 적혈구 용적률, 혈색소 수치는 증가했지만 유의성은 없었다( p >0.05). 그러나 평균 혈색소량(MCH)과 평균 혈색소 농도(MCHC)는 각각 의미 있게 증가하였고( p <0.05, p <0.01), 평균 혈소판 용적(MPV)은 의미 있게 감소하였다( p <0.05). 심혈관 질환의 표지자로 쓰이는 면역학적인 검사항목인 hs-CRP는 물 섭취 후에 감소하는 것으로 나타났으나 유의한 차이는 없었다( p >0.05). 그러나 IgG의 농도는 물 섭취 전에 비해 상당히 유의성 있게 증가하는 결과를 나타냈다( p <0.05). 결론적으로, 꾸준히 충분하게 물을 섭취하면 혈색소 수치가 증가하여 빈혈이 완화될 수 있고 혈소판 활성과 hs-CRP가 감소하여 심혈관 질환의 위험을 줄일 수 있다. 또한 체액성 면역 성분이 증가하여 면역 기능이 향샹될 수 있다.
Green tea, on the other hand, is easier on the gut than coffee and pretty low-risk all around, unless you have a history of kidney stones. Green...
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While losing belly fat can be a struggle, certain foods rich in soluble fiber, vitamins, minerals, and antioxidants such as leafy greens, whole...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient...
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