Smoothy Slim
Smoothy Slim
Photo: Pixabay
Petre says. "Every 3 pounds of fat holds 1 pound of water, so losing 15 pounds a month is feasible and safe if done with the proper nutrition and enough protein intake to protect against muscle mass loss and nutrients and vitamins deficiencies."
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »When starting a weight loss plan, it's understandable to want to see fast results and aim for something like losing 15 pounds in a month. However, it's important to lose weight at a safe and sustainable pace. There are risks to rapid weight loss, and losing weight takes time. Taking things slow and steady helps protect your health and ensures that your weight loss results have staying power.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Another route to losing 15 pounds a month safely is to do so under a medically supervised weight loss program, in which a doctor works closely with you every step of the way. "Intentional rapid weight loss may be facilitated in a healthy way under medical supervision," says Dr. Moore-Ruffin. "There are medications that can be used to stimulate the metabolism and reduce the appetite." When a doctor is directing your weight loss and supervising your care, it can be safe to lose the weight faster. You could lose up to 20 pounds monthly if done under a medically supervised weight loss program, says Luiza Petre, MD, a board certified cardiologist and weight management specialist in New York City. The key, Dr. Petre says, is to understand what kind of weight you're losing. "When it comes to losing weight safely, it boils down to making sure we don't lose muscle mass or just water and we lose fat," Dr. Petre says. "Every 3 pounds of fat holds 1 pound of water, so losing 15 pounds a month is feasible and safe if done with the proper nutrition and enough protein intake to protect against muscle mass loss and nutrients and vitamins deficiencies." Medical weight loss programs are usually geared toward patients with quite a bit of weight to lose or with health issues who require extra observation. By design, they can't be undertaken without the supervision of medical professionals. It's important to have a health care provider monitor your well-being throughout the process.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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As the quantity of fructose in the form of fruit juice is very large and beyond the capacity of the liver to handle it, the excess fructose is...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
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