Photo: Olga Lioncat

Is lemon water harmful for bones?

Lemon peels in particular, improve bone health as they contain a high amount of calcium and vitamin C, which assist in the maintenance of bones. They also prevent common bone-related diseases like osteoporosis. Lemons hold a great presence of dietary fibre, which aids healthy digestion by regulating bowel movement.

nae-erboristeria.com - When life gives you lemons - NAE Naturale Antica Erboristeria

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Some people enjoy a good lemon tea instead of coffee or regular black tea in the morning. And it’s for good reason. Lemon has many health benefits as it contains a great deal of vitamin C, soluble fibre and various benefits from its plant compounds. Below is a list of our favourite health benefits and an easy recipe to consume lemons daily. Although lemons don’t top the list of citrus fruits high in vitamin C, they’re still an excellent source. And with a good intake of vitamin C, you may reduce your risk of cardiovascular disease and especially lower your blood pressure. Lemon peels in particular, improve bone health as they contain a high amount of calcium and vitamin C, which assist in the maintenance of bones. They also prevent common bone-related diseases like osteoporosis. Lemons hold a great presence of dietary fibre, which aids healthy digestion by regulating bowel movement.

Easy lemon drinks

Consuming lemons daily or a few times a week can be really easy. All you need to do is squeeze the juice of half a medium-sized lemon into a cup of hot water and add a couple of lemon slices. For a bit of variation in flavour and extra health benefits for the co, add mint leaves, a teaspoon of finely chopped ginger or a teaspoon of ground cinnamon. In hot weather, nothing’s as refreshing as an iced tea to cool you down! Here’s a lovely recipe, with lemon, lime and mint:

Ingredients:

3 cups of good quality black tea, cooled

8 fresh mint leaves

I lemon, thinly sliced

I lime, thinly sliced

Ice cubes, frozen with a tiny piece of mint leaf inside

Preparation

Put the lemon and lime slices, and the mint leaves, in a jug or jar. Fill the jug or jar with the ice cubes and the cooled tea and stir gently. hill in the fridge for several hours and drink cold.

Beauty tricks with lemon juice

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It works as a natural laxative, boosts metabolism, improves memory, helps in combating seasonal flu, allergies, fever, cold, sore throat and has anti- carcinogenic properties, which prevent several types of cancer.

timesofindia.indiatimes.com - Why a spoonful of honey daily is a must have for women - Times of India

Staying fit and healthy amidst the fast paced life is no less than a challenge, especially for women as they juggle many hats to strike the right balance between work, family and health. This raises an important question: Are women really healthy and is there anything that can ensure a fit body and mind?

No wonder, eating healthy can change a lot of things in life and even reduce stress and anxiety. Today, we have an ancient secret, which has been used since ages to boost immunity, vitality and improve the overall health of women. Read on to know more about it!

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