Is lemon water good for gut health?

mindfood.com - What is better for your gut: apple cider vinegar or lemon water? - MiNDFOOD

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Apple cider vinegar

Apple cider vinegar (ACV) has been touted as a cure-all, helping with everything from teeth whitening to weight loss. However, in truth, there’s not much evidence to support these claims. ACV does contain polyphenol and vitamins, which are powerful antioxidants that defend your body against cellular damage and may improve gut health – however, its main benefit is the ‘mother’. Found only in unpasteurised ACV, the mother is the strands of proteins, enzymes and good bacteria that give the product a murky appearance. These good bacteria may help to ensure a healthy balance in your digestive system.

Another possible benefit is its ability to prove indigestion and heartburn.

For some people, heartburn may be a result of too little stomach acid. Some people claim apple cider vinegar might be beneficial because it introduces more acid into the digestive tract – however there is not really any firm evidence to support this.

Seven ways to keep healthy bowels

Health benefits of apple cider vinegar

Lemon water

Lemons are rich in vitamin C and fibre – and that gives them a range of benefits for supporting gut health. As a potent antioxidant, vitamin C protects the cells against free radicals, and has the potential to reduce gut inflammation and boost the immune system. It is also a natural antimicrobial, helping to balance the bacteria in the microbiome. Meanwhile, lemons are also high in a fibre called pectin, which is a prebiotic that feeds your gut bugs, promoting healthy gut bacteria growth. However, pectin is found in the lemon pulp more than the juice – so when preparing your lemon water each morning, make sure to include as much of the pulp as you can.

Which is better?

Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it really comes down to personal preference. However, if you’re just starting out, lemon water may be the way to go. It has a milder, fresher flavour; making it a good way to ease yourself into a healthy habit. Furthermore, please note that regular consumption of these acidic drinks may cause the enamel of your teeth to erode. So whichever you choose, always follow it with a glass of water to neutralise the acids in your mouth, and do not overdo either.

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What's a good fiber breakfast?

Easy high fiber breakfast foods Whole grain bread for toast. Cereals made from whole grains, bran, or rolled oats. Fruits and vegetables. Oat bran or wheat germ sprinkled over cereal and yogurt. Whole wheat pancakes, waffles, or muffins. Oatmeal. Almonds. Whole grain bagels or English muffins.

medicinenet.com - What Is a Good High Fiber Breakfast? - MedicineNet

What is fiber?

A good high fiber breakfast may include whole grain bread items, cereals made from whole grains, bran or rolled oats, fruits and vegetables, wheat germ, whole wheat bread items, oatmeal, and almonds. Fiber is an essential part of a healthy diet. This nutrient has countless benefits, and one of the best ways to incorporate it into your day is through an easy high-fiber breakfast. Fiber is indigestible material found in the structure of plant-based foods. Your body can’t break it down. Fiber has a positive effect on many of your body’s systems, including your heart and digestive system. There are two kinds of dietary fiber, soluble fiber and insoluble fiber. Soluble fiber can be dissolved in liquid to create a gel substance that slows food down as it makes its way through the digestive tract. Soluble fiber is a part of many fruits, vegetables, and legumes, including:

Dried beans and peas

Lentils

Oats

Citrus fruits

Certain fruits and vegetables that have soft parts

Insoluble fiber is not dissolved in liquids, but it collects in your stool and can help cure you of constipation. Insoluble fiber is found in:

Whole grains

Nuts

Corn

Berries

Cauliflower

The peels or skin of certain fruits and vegetables

A healthy diet contains both kinds of fiber.

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