Is lemon good for heart?

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

healthline.com - 6 Evidence-Based Health Benefits of Lemons - Healthline

Is cold lemon water good for you?

Supplies a healthy dose of vitamin C Juice half a lemon into your water and you'll add a mere 6 calories to your diet. Plus you'll get more than a...

Last updated Jul 19, 2019

What are 2 warning signs of dehydration?

Dehydration can be mild, moderate or severe, depending on how much of your body weight is lost through fluids. Two early signs of dehydration are...

Last updated Jul 5, 2018

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health. Here are 6 evidence-based health benefits of lemons. Share on Pinterest 1. Support Heart Health Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke ( 1 , 2 , 3 ). However, it’s not only the vitamin C that is thought to be good for your heart. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease ( 4 , 5 ). For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels (6). Plant compounds found in lemons — namely hesperidin and diosmin — have also been found to lower cholesterol ( 7 , 8 , 9). SUMMARY

Lemons are high in heart-healthy vitamin C

and several beneficial plant compounds that may lower cholesterol.

2. Help Control Weight Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer. That said, not many people eat lemons whole. And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way. Another theory suggests that drinking hot water with lemon will help you lose weight. However, drinking water is known to temporarily increase the number of calories you burn, so it may be the water itself that is helping with weight loss — not the lemon ( 10 , 11 ). Other theories suggest that the plant compounds in lemons may aid weight loss. Research shows that plant compounds in lemon extracts may help prevent or reduce weight gain in a number of ways ( 12 , 13 ). In one study, mice on a fattening diet were given lemon polyphenols extracted from the peel. They gained less weight and body fat than other mice ( 14 ). However, no studies confirm the weight loss effects of lemon compounds in humans. SUMMARY

Animal studies show that lemon extract and

Do beets open blood vessels?

Beets are rich in nitrates, which the body converts to nitric oxide—a compound that relaxes and dilates blood vessels, turning them into...

Last updated Jan 24, 2021

What does hormonal acne look like?

What does hormonal acne look like? Whiteheads, blackheads, papules, pustules, cysts and nodules are all common hormonal acne symptoms. Normally,...

Last updated Jul 14, 2019

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

plant compounds may promote weight loss, but the effects in humans are unknown. 3. Prevent Kidney Stones Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys. They are quite common, and people who get them often get them repeatedly. Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation ( 15 , 16 ). Just a 1/2-cup (4 ounces or 125 ml) of lemon juice per day may provide enough citric acid to help prevent stone formation in people who have already had them ( 17 , 18 ). Some studies also found that lemonade effectively prevented kidney stones, but the results have been mixed. Other studies have shown no effect ( 19 , 20 , 21 , 22 ). Therefore, more well-conducted studies need to examine whether lemon juice affects kidney stone formation ( 23 , 24 , 25 ). SUMMARY

Lemon juice may help prevent

kidney stones. However, more quality research is needed.

4. Protect Against Anemia Iron deficiency anemia is quite common. It occurs when you don’t get enough iron from the foods you eat. Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods ( 26 , 27 ). Your gut absorbs iron from meat, chicken, and fish (known as heme iron) very easily, while iron from plant sources (non-heme iron) not as easily. However, this absorption can be improved by consuming vitamin C and citric acid. Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring that you absorb as much iron as possible from your diet. SUMMARY

Lemons contain vitamin C and

citric acid, which help you absorb non-heme iron from plants. This may prevent

anemia.

5. Reduce Cancer Risk A healthy diet rich in fruits and vegetables may help prevent some cancers ( 28 ). Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, while other studies have found no effects ( 29 , 30 , 31 ). In test-tube studies, many compounds from lemons have killed cancer cells. However, they may not have the same effect on the human body ( 32 , 33 , 34 ). Some researchers think that plant compounds found in lemons — such as limonene and naringenin — could have anticancer effects, but this hypothesis needs further investigation ( 5 , 35 , 36 , 37 ). Animal studies indicate that D-limonene, a compound found in lemon oil, does have anticancer properties ( 38 , 39 ). Another study used pulp from mandarins that contained the plant compounds beta-cryptoxanthin and hesperidin, which are also found in lemons. The study discovered that these compounds prevented malignant tumors from developing in the tongues, lungs, and colons of rodents ( 40 ). However, it should be noted that the research team used a very high dose of the chemicals — far more than you would get by eating lemons or oranges. While some plant compounds from lemons and other citrus fruits may have anticancer potential, no quality evidence suggests that lemons can fight cancer in humans. SUMMARY

Some plant chemicals found in

How far should a 65 year old walk every day?

Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and...

Last updated Feb 24, 2020

What to avoid while detoxing?

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs,...

Last updated Mar 23, 2019

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

lemons have been shown to prevent cancer in animal studies. However, human

studies are needed.

6. Improve Digestive Health Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars. The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits. Soluble fiber can improve gut health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels ( 41 , 42 , 43 , 44 ). However, to get the benefits of fiber from lemons, you need to eat the pulp. People who drink lemon juice, without the fiber found in the pulp, will miss out on the benefits of the fiber. SUMMARY The soluble fiber in lemons could help improve digestive

health. However,

you need to eat the pulp of the lemon, not just the juice.

healthline.com - 6 Evidence-Based Health Benefits of Lemons - Healthline

What fruit is a weight loss wonder?

Watermelon The yummy and refreshing water melon is a wonder fruit when it comes to weight loss. It is low in calories and high in water content,...

Last updated Oct 31, 2020

What causes belly bloating?

The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive...

Last updated May 9, 2021

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What is the Hellcat?

The hellcat is a powerful and fast car considering its 6.2-liter supercharged HEMI V8 engine; the hellcat has 707 horsepower and can reach speeds...

Last updated Jul 8, 2018

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What is the healthiest orange juice I can buy?

The best orange juice option when it comes to store-bought juice is fortified, 100% orange juice. It has no added sugar and has been supplemented...

Last updated Feb 16, 2018