Photo: Allan Mas

Is juicing good for gut health?

Juicing Detoxifies Your Body By drinking juice that's free of pulp, you can properly nourish your gut with the nutrients it needs while giving it a break from working hard to digest whole vegetables or their pulp. Resting your digestive system with a juice cleanse is a good way to give your body a break every so often.

rowdybars.com - Prebiotics And Your Gut During A Juice Cleanse - Rowdy Bars

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The Pulp Fictions of Juicing and Gut Health: How to Get the Most Out of A Juice Cleanse How do you stay energized, looking great, and hungry for fun, new adventures? We’ll let you in a few of our secrets. For us at Rowdy, we make sure to be active every day, eat whole, healthy foods, stay plenty hydrated, and one of our favorites—juicing! Juicing has gained popularity in recent years due to its energizing, detoxifying, and health-hungry benefits. And juicing can be great for the gut! Juiced vegetables and fruits give you a mega-dose of nutrients without being tough on your digestive system.

Have you tried juicing?

What Is Juicing?

Juicing is when you extract the juice and dense nutrients from fruits and veggies. When you juice, you’re separating the solids of those ingredients from the liquids, or the pulp from the juice. Different from making a smoothie, juice doesn’t contain any pulp or solids from the fruits and vegetables it’s made from. Unlike using a blender, when juicing with a juicer, you’re able to separate all of that pulp from the juice. Although it’s recommended that you juice with a juicer, a blender works too as long as you strain the juice from the pulp using a nut bag.

Sounds cool and healthy, right?

There are tons of different juice options at the grocery store and local juice bars have been popping up on every street corner, but here at Rowdy, we continue making our own juice at home. Here's why. It’s best to make juice yourself at home so you have control over exactly what’s in the finished product. A lot of store-bought juices contain added sugar. This sugar is used to extend the product’s shelf life. Making your own juice at home ensures that you’re getting the nutrients from whole ingredients without any added sugars or yucky pesticides.

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Will a juice cleanse make me gain weight?

“Moreover, a juice cleanse can slow your metabolism, which may contribute to weight gain when you return to a regular diet.”

scripps.org - How to Get the Most Out of Your Juice Cleanse Diet - Scripps Health

Juice cleansing sounds like a healthy, natural way to get plenty of fruits and vegetables while eliminating not-so-healthy foods from your diet for a few days. But is it?

A juice cleanse involves drinking only fruit or vegetable juices for a certain period of time, usually ranging from one to seven days depending on the goal. Juices are usually pressed, which means that the pulp of the fruit and vegetables is separated from the juice. Common reasons for doing a juice cleanse include losing weight, eliminating “toxins” from the body and giving the digestive system a rest. While fruits and vegetables do provide important vitamins and nutrients, consuming only juice may not be as good for you as it sounds. Before you commit to a juice cleanse, take time to understand the pros and cons.

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